Turkey Meatballs With Roasted Tomato Chipotle Sauce
This is a wonderful family dish taken from my
One Pot Shredded Salsa Chicken
Dairy Free,Gluten Free,Main Course,Meat,One Pot,One Pot,Poultry,Recipes,The Lean & Nourish Club Recipe
A simple way to create flavoursome shredded chicken using just a handful of ingredients.
Slow Cooker Budget Curry
A simple curry made in the slow cooker or over the hob. For a vegan option swap the chicken for chickpeas or pan-fried tofu. Chicken thighs tend to be cheaper compared to chicken breasts. Vary the vegetables according to what you have available. Green beans and cauliflower would be great additions. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Turkey Burgers with Avocado Lime Dip
This is such an easy, healthy recipe and a great hit with the children. Turkey thigh meat is really flavoursome and with a little spring onion you can create delicious lean burgers. Serve these plain or topped with the avocado lime dip for a dose of healthy fats. Omit the burger bun for a paleo … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Creamy Spanish Chicken
Dairy Free,Gluten Free,Main Course,Meat,One Pot,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
A simple one pot chicken dish which is dairy free thanks to the additional of coconut milk. Leftovers will also make a delicious lunch with salad. Serve with salad or steamed greens. For a vegan alternative you can substitute for firm tofu or tempeh. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Chicken Dumpling Soup
Dairy Free,Gluten Free,Main Course,Meat,One Pot,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
A fabulous one pot meal, simple to create and lovely and comforting for an evening meal.
One Pot Chicken with Salsa Verde
Dairy Free,Gluten Free,Main Course,Meat,One Pot,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
I love one pot meals - super easy to throw together and you can use up whatever leftover vegetables you have in the fridge.
Peanut Butter Thai Curry
Dairy Free,Gluten Free,Grain Free,Main Course,Meat,One Pot,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
I love one pot meals – super easy to throw together and a fabulous time saver. You could also double this recipe for freezing or dinner the next day. Serve with rice or cauliflower rice and a salad for a perfect weekday meal. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Creamy Chicken Chilli Bowl
This is a brilliant warming one pot bowl.
Shredded Barbecue Chicken
Dairy Free,Gluten Free,Main Course,Meat,One Pot,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
This is such a delicious way to prepare chicken breasts.
Creamy Chicken One Pot
Dairy Free,Gluten Free,Grain Free,Main Course,One Pot,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
I am a big fan of one pots - simple to prepare without loads of washing up either.
Indonesian Chicken Curry with Noodles
This is one of my favourite easy supper dishes. Perfect for cold days and incredibly nourishing.
Thai Coconut Chicken Soup
A light yet creamy and comforting soup and super speedy to make.
Creamy Chicken Corn Chowder
A protein packed meal in a bowl.
3 Healthy Marinades
Want to jazz up chicken? These 3 delicious marinade ideas are simple to prepare and an easy way to pack in more flavour to your chicken.
Spicy Buffalo Chicken
This spicy chicken bake is simple to prepare and uses a homemade buffalo sauce much lower in sugar than traditional shop bought cook in sauces. Cooking the chicken in the sauce keeps it wonderfully moist. You could shred the chicken and toss in a salad with the sauce or use it to fill taco shells … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Sheet Pan Pesto Chicken
Dairy Free,Gluten Free,Grain Free,Main Course,Meat,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
I love sheet pan cooking - simple and very little effort.
Creamy Chicken & Spinach One Pot
Another fabulous one pot dish - the combination of shredded chicken with spinach and peas in a creamy sauce is perfect for fuss free suppers.
Greek Chicken Salad with Roasted Olives
Bring the Summer back on your plate.
Mexican Taco Chicken Salad with Avocado Dressing
A crunchy chicken salad that's fresh, healthy and packed with colourful vegetables.
Teriyaki Meatballs with Rice
This is a fabulous meal prep recipe. I am a great fan of batch cooking and prepping meals ahead of time. This means you always have something healthy to eat when you are rushed or feel too tired for cooking. For a vegan option replace the meatballs with cooked lentils, edamame beans or pan fried … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Chinese Lemon Chicken
This is a delicous healthy option if you love Chinese Food. The chicken is marinated in lemon and then pan fried for a crispy texture. You can serve this with steamed vegetables and rice or rice noodles. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Chinese Chicken with Mushrooms and Broccoli
If you love Chinese Takeaways then you will love this healthy version.
Tofu Katsu Curry
This is a fabulous vegan curry - simple to prepare and perfect for a speedy evening meal.
Mediterranean Traybake Chicken
A fabulous one dish recipe - minimal fuss and washing up.
Spiced Chicken Patties With Mango and Coriander Salsa
Light chicken patties spiked with ginger and garlic and accompanied by a sweet, tangy salsa.
Paprika Roasted Chicken with lemon & artichokes
This is such an easy recipe. Everything is simply placed in a roasting dish and slow cooked in the oven creating an amazing spicy lemony flavour.
Miso Ginger Baked Chicken
A Japanese-inspired dish.
Sticky Chicken
This is a wonderful recipe for adults and children. You can use thighs, drumsticks, wings or chicken breasts.
Gingered Turkey Patties
This is a wonderful light paleo dish. Little patties with Asian spices make a perfect breakfast dish or light meal.
Vietnamese Chicken Salad With Chilli Lime Dressing
This recipe is from my book