One Pot Shredded Salsa Chicken
A simple way to create flavoursome shredded chicken using just a handful of ingredients.
Flaked Trout with Rocket, Lychees with a Sweet Lime Dressing
This delicious salad recipe is taken from my book
Breakfast Lemony Blueberry Muffins
A delicious reduced sugar muffin full of slow releasing carbohydrates, and seeds.
Paleo Pecan Pumpkin Tart
I love cooking with seasonal produce. Pumpkins of course come into their own around Halloween and the Autumn is a great time to make use of their sweet buttery flavour.
Wilted Kale, Pear and Pumpkin Seed Salad
This is a fabulous kale salad. By massaging in the avocado and lemon juice the kale 'wilts' and softens.
Gluten Free Chocolate Chip Pumpkin Bread
Lightly spiced and wonderfully moist this gluten free bread is perfect as a tea time treat spread with butter or nut butter.
Slow Cooker Budget Curry
A simple curry made in the slow cooker or over the hob. For a vegan option swap the chicken for chickpeas or pan-fried tofu. Chicken thighs tend to be cheaper compared to chicken breasts. Vary the vegetables according to what you have available. Green beans and cauliflower would be great additions. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.