supplements Archives – Christine Bailey

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Top Supplements for Healthy Aging Skin

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Beauty comes from the inside. Nutrition and lifestyle play a pivotal role in skin health.

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Coffee, Caffeine & Sports Performance

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Looking for an extra boost before a workout? A preworkout coffee may be one of the easiest ways to enhance your performance and provide you with some additional health benefits.

Hangover Helpers - Tips to enjoy the night and the morning after.

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There’s no doubt that heavy drinking is bad for our health.

Science Based Health Benefits of Collagen

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Collagen supplements seem to be everywhere - you'll find them in skin creams, body lotions, powders, capsules and even snack bars.

Eat to Beat Seasonal Allergies

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The onset of Spring brings with it seasonal allergies. For many people grass, mould and flower pollen results in an onslaught of allergy symptoms including sneezing, coughing, and itching.