Korean Aubergine

Sweet and spicy this Korean style Aubergine dish is super easy to make and ideal served with rice and side veggies.

Shredded Tofu Wraps

Liven up your tofu dishes with this shredded baked tofu.

Instant Pot Lentil Stew

A hearty meal in a bowl, rich and filling yet quick and easy to make thanks to pressure cooking.

Breakfast Lemony Blueberry Muffins

A delicious reduced sugar muffin full of slow releasing carbohydrates, and seeds.

Gluten Free Chocolate Chip Pumpkin Bread

Lightly spiced and wonderfully moist this gluten free bread is perfect as a tea time treat spread with butter or nut butter.

Slow Cooker Budget Curry

A simple curry made in the slow cooker or over the hob. For a vegan option swap the chicken for chickpeas or pan-fried tofu. Chicken thighs tend to be cheaper compared to chicken breasts. Vary the vegetables according to what you have available. Green beans and cauliflower would be great additions. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Gluten Free Sun Dried Tomato Bread

This artisan style bread is soft and moist and the perfect accompaniment to stews and soups.