food Archives – Christine Bailey

Marathon / Half Marathon Race Day Nutrition - How to Get it Right

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Race day has arrived. After all that hard training and preparation make sure you get your nutrition right.

Foods to Beat Stress & Enhance Performance

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Feel stressed, overwhelmed and unable to shift those extra pounds? Stop crash dieting - it's probably making matters worse.

A Diet For Depression

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Depression affects around 1 in 10 adults with estimates that up to 50% of the population will experience at least one episode of depression during their lives.

Blood Sugar Solutions - Eat Your Medicine

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By 2025 there will be more than 4 million people in Britain with diabetes.