Functional Nutrition Considerations for Managing Endometriosis

Endometriosis is a complex condition characterized by the growth of tissue resembling the uterine lining outside of the uterus, typically in the pelvic region. This condition is often associated with significant symptoms such as pelvic pain, painful menstruation (dysmenorrhea), dyspareunia (pain during sexual intercourse), and infertility. Although the exact cause remains unclear, systemic inflammation, hormonal imbalance, and genetic predisposition are believed to contribute to the disease’s development and progression. Functional nutrition focuses on addressing these underlying factors through diet, supplementation, and lifestyle changes to manage symptoms and improve overall well-being. To access this post, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Lectins - when food may not be your friend

Lectins are one of the most significant sources of food sensitivity yet are often overlooked.

Best Foods To Eat For Eczema

Combat the itch for good with nutritional intervention and healing foods.

Foods to Beat Stress & Enhance Performance

Feel stressed, overwhelmed and unable to shift those extra pounds?  Stop crash dieting - it's probably making matters worse.

Eggs - Should you limit your intake?

One of the most frequent questions I get asked by clients is how many eggs can I safely eat each week?  There is still this ongoing myth that cholesterol causes heart disease and because eggs contain cholesterol we should limit our consumption.