fatigue Archives – Christine Bailey

Magnesium - Why it can help Performance

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Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the need for optimal levels of magnesium - even small shortfalls in magnesium intake can inhibit athletic performance.

Fat, Tired & Unable to Concentrate? Signs Your Thyroid May Not be Right

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Are you struggling to lose weight despite cutting back on portion sizes, snacks or carbs? Are you low in mood, experience ongoing fatigue and find it difficult to concentrate? Don’t assume this is due to getting older - it may be your thyroid needs some attention.

Natural Energy Boosters

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Struggling to find enough energy to see you through the day? Here are some great natural energy solutions to boost your vitality We all feel tired from time to time, but if you’re suffering from a constant energy crisis, waking up groggy in the mornings then it’s time to take action.