diet Archives – Christine Bailey

Healthy Christmas Survival Guide

calories,Christmas,christmas pudding,detox,diet,Festive,hangover,healthy choices,mince pie,mulled wine,parties,programme,santa,sugar,turkey,weight loss

If you've worked hard getting your body into shape this year this is not the time to undo all your efforts with a Christmas blow out.

Alcohol – How to enjoy a drink while dieting

diet

If you’re looking to lose weight alcohol can be a tricky subject.

Weight vs Body Composition

body building,body composition,diet,exercise,fat loss,muscle,muscle mass,resistance training

Most people are way too fixated on their weight and what the numbers tell them on scales.

A Diet For Depression

depression,diet,food,mood,neurotransmitter,oily fish,probiotics,serotonin,supplement,tryptophan

Depression affects around 1 in 10 adults with estimates that up to 50% of the population will experience at least one episode of depression during their lives.

Surprising Signs You Are Too Stressed

acne,cravings,diet,hair loss,joint pain,magnesium,salt,sleep,stress,sugar,supplements,symptoms

Feeling stressed? Worried that if may be affecting your health? While we all can feel stressed from time to time, it's easy to shrug it off.

Eggs - Should you limit your intake?

cardiovascular health,cholesterol,diet,eggs,fat,HDL,heart health,LDL,nutrition,organic,saturated fat

One of the most frequent questions I get asked by clients is how many eggs can I safely eat each week? There is still this ongoing myth that cholesterol causes heart disease and because eggs contain cholesterol we should limit our consumption.

Want to Lose Weight? It's When You Eat That Counts!!

circadian clock,clock,diet,eating,fasting,time restricted eating,timing,weight loss

If you're trying to lose weight, then you need to watch the clock as well as what's on your plate according to current research.