Turkey Meatballs With Roasted Tomato Chipotle Sauce
This is a wonderful family dish taken from my
Creamy Coconut and Lime Baked Mackerel
This is a delicious one pot dish, easy to assemble and ideal when time is short.
Shredded Tofu Wraps
Dairy Free,Gluten Free,Grain Free,Main Course,Recipes,The Lean & Nourish Club,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
Liven up your tofu dishes with this shredded baked tofu.
One Pot Shredded Salsa Chicken
Dairy Free,Gluten Free,Main Course,Meat,One Pot,One Pot,Poultry,Recipes,The Lean & Nourish Club Recipe
A simple way to create flavoursome shredded chicken using just a handful of ingredients.
Slow Cooker Budget Curry
A simple curry made in the slow cooker or over the hob. For a vegan option swap the chicken for chickpeas or pan-fried tofu. Chicken thighs tend to be cheaper compared to chicken breasts. Vary the vegetables according to what you have available. Green beans and cauliflower would be great additions. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Turkey Burgers with Avocado Lime Dip
This is such an easy, healthy recipe and a great hit with the children. Turkey thigh meat is really flavoursome and with a little spring onion you can create delicious lean burgers. Serve these plain or topped with the avocado lime dip for a dose of healthy fats. Omit the burger bun for a paleo … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Ragu Pasta Bake
Dairy Free,Gluten Free,Main Course,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
A delicious layered pasta bake with a wonderful rich ragu lentil sauce. You could serve this like a vegan pastitsio if wished – see details in the instructions. Perfect for using up leftover vegetables in the fridge and a useful budget option too as it makes use of store cupboard ingredients. You could also make … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Creamy Spanish Chicken
Dairy Free,Gluten Free,Main Course,Meat,One Pot,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
A simple one pot chicken dish which is dairy free thanks to the additional of coconut milk. Leftovers will also make a delicious lunch with salad. Serve with salad or steamed greens. For a vegan alternative you can substitute for firm tofu or tempeh. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Cauliflower Chickpea Shawarma
Dairy Free,Gluten Free,Grain Free,Main Course,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A one tray roasted vegetable dish packed with flavour and drizzled with a delicious lemon tahini yogurt dressing.
Chicken Dumpling Soup
Dairy Free,Gluten Free,Main Course,Meat,One Pot,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
A fabulous one pot meal, simple to create and lovely and comforting for an evening meal.
One Pot Fish with Olives and Peppers
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Main Course,Paleo,Recipes,The Lean & Nourish Club Recipe
A simple combination of white fish, olives, tomatoes and peppers makes this a wonderful speedy one pot dish for busy weekdays.
Tofu, Veggie Noodles with Peanut Dressing
Dairy Free,Gluten Free,Grain Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A nourishing low carb bowl of goodness! Pan fried chunks of tofu with a colourful selection of vegetables, courgette and carrot noodles tossed in a delicious peanut sauce. Swap the tofu for a can of chickpeas for speed. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Chaat Masala Lentils with Roasted Potatoes
Dairy Free,Gluten Free,Grain Free,Main Course,Recipes,Salads,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A fabulous vegan dish, lightly spiced and topped with a creamy tamarind dressing you can serve this hot or cold.
Gluten Free Tenderstem Broccoli and Roasted Tomato Tart
Baked Goods,Dairy Free,Gluten Free,Main Course,Recipes,Special Diets,Sugar Free,Vegetables and Sides,Vegetarian,vegetarian main
A delicious dairy free, gluten free tart full of flavour with the addition of roasted garlic and tomatoes.
Vegan Mushroom Burgers
Dairy Free,Gluten Free,Main Course,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A wonderful meaty style vegan burger packed with protein and fibre.
Vegan Miso Carbonara
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
This is a vegan version of the popular creamy pasta dish but dairy free and egg free.
One Pot Chicken with Salsa Verde
Dairy Free,Gluten Free,Main Course,Meat,One Pot,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
I love one pot meals - super easy to throw together and you can use up whatever leftover vegetables you have in the fridge.
Vegan Roasted Feta with Rice
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
A simple one pan dish that is wonderfully creamy and super easy to throw together.
Peanut Butter Thai Curry
Dairy Free,Gluten Free,Grain Free,Main Course,Meat,One Pot,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
I love one pot meals – super easy to throw together and a fabulous time saver. You could also double this recipe for freezing or dinner the next day. Serve with rice or cauliflower rice and a salad for a perfect weekday meal. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
One Pot Butternut Alfredo
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A simple one pot pasta dish with a gorgeous vegan creamy sauce.
Vietnamese Prawn Salad
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Main Course,Recipes,Sugar Free,The Lean & Nourish Club Recipe
This is one of the most requested salads by my family at present. The tangy, lightly spiced dressing is zingy and full of flavour. I pan fry the prawns then toss in the pak choy for that lovely wilted texture but you could serve all the vegetables raw if preferred. You can use this dressing … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Lentil Shepherd's Pie
Dairy Free,Gluten Free,Grain Free,Main Course,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
This gorgeous looking shepherd's pie is the perfect vegan weekday meal.
Creamy Chicken Chilli Bowl
This is a brilliant warming one pot bowl.
Shredded Barbecue Chicken
Dairy Free,Gluten Free,Main Course,Meat,One Pot,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
This is such a delicious way to prepare chicken breasts.
Creamy Chicken One Pot
Dairy Free,Gluten Free,Grain Free,Main Course,One Pot,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
I am a big fan of one pots - simple to prepare without loads of washing up either.
Asian Baked Salmon
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Main Course,Paleo,Recipes,The Lean & Nourish Club Recipe
This is one of my favourite ways to flavour a side of salmon. Full of Asian flavours it has a wonderful sweet tangy flavour. Serve with pickled ginger and steamed greens for a simple, healthy dish. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Aubergine Bake
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This delicious creamy bake is the perfect prepare ahead meal and ideal healthy comfort food.
Vegan Skillet Lasagne
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A wonderful one pot dish, speedy and simple to make. Leftovers can be reheated in the oven to serve the following day. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Indonesian Chicken Curry with Noodles
This is one of my favourite easy supper dishes. Perfect for cold days and incredibly nourishing.
Baked Mackerel with Tangy Vegetables
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Main Course,Recipes,The Lean & Nourish Club Recipe
Jazz up mackerel with this delicious, easy dish.
Creamy Sweet Potato Curry
Dairy Free,Gluten Free,Grain Free,Main Course,One Pot,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Creamy and quick to throw together this is a great family recipe.
Vegan Pesto Butterbean Burgers
Dairy Free,Gluten Free,Main Course,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
These creamy burgers are super easy to make with just a handful of ingredients too.
Vegan Tempeh Bolognese
Dairy Free,Gluten Free,Grain Free,Main Course,One Pot,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This hearty vegan dish is packed with protein thanks to the addition of tempeh and the red lentil pasta is a great way to up the fibre too.
Bean Taco Bake
This delicious vegan dish is so simple to make – after a quick saute it is all piled into a roasting dish and baked in the oven! I love this combination of beans and veggies with taco spices. Baking the rice is a great fuss free way to create a family one pot meal with … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
One Pot Butterbean, Kale and New Potato Stew
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
I love one pot meals and this one can be cooked either on the stove or in the oven for a fuss free meal. One pots are also a great way to cram in a wealth of vegetables and as they are gently simmered it really enriches the flavour. You could use Cannellini beans to … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Chickpea & Sweet Potato Korma
This delicious creamy vegan curry is packed with flavour. Mild and rich tasting this is a perfect family meal and an ideal way to cram in plenty of veggies. Serve with rice, quinoa or cauliflower rice and a side salad for the perfect weekday meal. I like using bags of frozen vegetables for speed and … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Sheet Pan Pesto Chicken
Dairy Free,Gluten Free,Grain Free,Main Course,Meat,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
I love sheet pan cooking - simple and very little effort.
One Pot Chicken Salsa with Rice
I am a big fan of one pot meals. Super easy to assemble and then you just let the oven do the rest. It also saves on washing up which is never a bad thing. This is a really versatile recipe – you can vary the vegetables according to what you find in your fridge … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Teriyaki Meatballs with Rice
This is a fabulous meal prep recipe. I am a great fan of batch cooking and prepping meals ahead of time. This means you always have something healthy to eat when you are rushed or feel too tired for cooking. For a vegan option replace the meatballs with cooked lentils, edamame beans or pan fried … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Sloppy Joes
These lentil based sloppy joes are rich and flavoursome.
Thai Spiced Prawn Cauliflower Rice
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Main Course,Paleo,Recipes,Sugar Free,The Lean & Nourish Club Recipe
A great alternative to rice – minced cauliflower! This is a delicious recipe and very versatile.
2 Ingredient Gluten Free Pizza
This is such a simple pizza base – just gluten free flour and Greek Yogurt. With no kneading, proving you can create a delicious healthy pizza in minutes. Simply scatter over your favourite toppings and bake. If you are watching the calories then take care with the amount and types of toppings you use. For … Read more This material is restricted to members of the Lean & Nourish Club
Homemade Gluten Free Pasta
Since I posted pictures on instagram showing my homemade gluten free pasta I have had so many requests for the recipe.
Mediterranean Traybake Chicken
A fabulous one dish recipe - minimal fuss and washing up.
Onion & Herb Chickpea Pancakes
Breakfast,Dairy Free,Gluten Free,Grain Free,Main Course,Recipes,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
Gluten free savoury pancakes lightly spiced and flavoured with spring onion and herbs makes these a perfect filling breakfast or lunch.
Moroccan Spiced Mackerel
I love spices. Not only are they fabulous at livening up a meal but they have numerous health benefits too.
Slow Roasted Lamb with Pomegranate Glaze
Slow cooked, melt in the mouth lamb with a delicious Moroccan glaze makes a wonderful easy Sunday lunch dish.
Speedy Gluten Free Pan Pizza
This is a super easy pan cooked pizza with minimal ingredients.
Courgette & Carrot Spaghetti With Red Pepper & Tomato Sauce
Dairy Free,Gluten Free,Grain Free,Main Course,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
This is a great recipe which can be adapted for other vegetables too.
Spiced Chicken Patties With Mango and Coriander Salsa
Light chicken patties spiked with ginger and garlic and accompanied by a sweet, tangy salsa.
Paprika Roasted Chicken with lemon & artichokes
This is such an easy recipe. Everything is simply placed in a roasting dish and slow cooked in the oven creating an amazing spicy lemony flavour.
Cherry & Red Wine Glazed Lamb Shanks With Quinoa
An easy prepare ahead slow cook dish. Lamb shanks are cooked in a delicious red wine and cherry sauce until wonderfully tender.
Miso Ginger Baked Chicken
A Japanese-inspired dish.
Lemony Pea and Asparagus Red Rice Risotto
A delicious comforting dish. Red rice has a wonderful nutty flavour and makes a healthier option to white refined risotto rice.
Carrot, Hemp Seed and Nut Burgers with Fresh Tomato and Pineapple Salsa
Looking for a healthy vegetarian dish? Try these delicious burgers.
Prawn and Tomato Fritters with Mango Dipping Sauce
Crunchy tangy fritters accompanied with a wonderful sweet dipping sauce makes this a quick and easy lunch or dinner dish.
Wild Mushroom and Chestnut Ragout
Dairy Free,Gluten Free,Grain Free,Main Course,Paleo,Recipes,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
A comforting, warming winter vegetable casserole combining root vegetables, mushrooms and chestnuts to create a rich, creamy dish.
Lazy Beef & Vegetable Tagine
Quick and easy to assemble this is such an easy recipe. All you really need to do is mix the ingredients in a large casserole pot, cover and cook in the oven at a low heat.
Seared Lamb Salad with Beans & Garlic Mint Dressing
I love this recipe - it is taken from my new book
Gingered Turkey Patties
This is a wonderful light paleo dish. Little patties with Asian spices make a perfect breakfast dish or light meal.