exercise Archives – Page 2 of 2

Protein & Exercise - What You Need to Know

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Whether you’re seasoned runner, gym goer or like to exercise regularly, to reap the benefits make sure you consume sufficient protein.

Choosing a Whey Protein Powder

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We all know that consuming sufficient protein helps to build and maintain muscle mass.

Foods to Beat Stress & Enhance Performance

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Feel stressed, overwhelmed and unable to shift those extra pounds? Stop crash dieting - it's probably making matters worse.

Spirulina - is this one of Nature's most Perfect Foods?

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What if eating just a tablespoon of a food each daily could drastically transform your health? Well Spirulina, a tiny freshwater plant has been widely studied for its numerous health benefits.

Tackling Inflammation Naturally

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If you’re concerned about how well you are ageing the chances are you’ve heard about the importance of tackling chronic inflammation.