fitness Archives – Christine Bailey

Two dumbbells and a cup of coffee. 3D rendering.

Coffee, Caffeine & Sports Performance

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Looking for an extra boost before a workout? A preworkout coffee may be one of the easiest ways to enhance your performance and provide you with some additional health benefits.

Why you should focus on Dedication not Motivation

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It can be easy to look at others and think their incredible fitness, fabulous body and life is down to luck or genetics.

Building Healthy Habits for Long Term Success

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Have you ever looked envious at someone who always seems to show up to the gym, gets in their daily run or eats healthy all the time.

Science Based Health Benefits of Collagen

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Collagen supplements seem to be everywhere - you'll find them in skin creams, body lotions, powders, capsules and even snack bars.

Magnesium - Why it can help Performance

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Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the need for optimal levels of magnesium - even small shortfalls in magnesium intake can inhibit athletic performance.