magnesium Archives – Christine Bailey

Magnesium - Why it can help Performance

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Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the need for optimal levels of magnesium - even small shortfalls in magnesium intake can inhibit athletic performance.

The Importance of Sleep

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If you want to be really healthy, you need to get enough sleep.

Surprising Signs You Are Too Stressed

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Feeling stressed? Worried that if may be affecting your health? While we all can feel stressed from time to time, it's easy to shrug it off.

Natural Energy Boosters

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Struggling to find enough energy to see you through the day? Here are some great natural energy solutions to boost your vitality We all feel tired from time to time, but if you’re suffering from a constant energy crisis, waking up groggy in the mornings then it’s time to take action.