stress Archives – Christine Bailey

Top Anti-anxiety Foods -Eat your Way to a Calmer You

Anxiety,blueberries,depression,eggs,foods,green tea,mental health,nutrition,omega 3,stress

Copy of Copy of Beige Minimalistic Reminder Quote Instagram Post (5)

Brain Fog: Tackling the Inflamed Brain

brain - gut axis,Brain Boost Diet,brain fog,gut health,histamine,stress

Brain fog...we’ve all experienced it from time to time….

15 Strategies to help with Anxiety

self help,stress

We all get anxious from time time.

Foods to Beat Stress & Enhance Performance

achieve,adrenals,belly fat,detox,exercise,fat,food,nutrition,performance,stress,thyroid,weight loss

Feel stressed, overwhelmed and unable to shift those extra pounds? Stop crash dieting - it's probably making matters worse.

Surprising Signs You Are Too Stressed

acne,cravings,diet,hair loss,joint pain,magnesium,salt,sleep,stress,sugar,supplements,symptoms

Feeling stressed? Worried that if may be affecting your health? While we all can feel stressed from time to time, it's easy to shrug it off.

fat lady thin lady looking at each other

WEIGHT LOSS – The hormone link

cortisol,fat,grehlin,hormone,insulin,leptin,obesity,oestrogen,resistance,stress,testosterone,weight loss

Are you fed up with the standard health advice of eat less and exercise more to lose weight? Unfortunately, the well-worn notion—that as long as you burn more calories than you consume, you will lose weight—is simply wrong.

Fat, Tired & Unable to Concentrate? Signs Your Thyroid May Not be Right

coeliac disease,fat,fatigue,functional nutrition,stress,T3,T4,testing,thyroid,tired,TSH,weight loss

Are you struggling to lose weight despite cutting back on portion sizes, snacks or carbs? Are you low in mood, experience ongoing fatigue and find it difficult to concentrate? Don’t assume this is due to getting older - it may be your thyroid needs some attention.