Crunchy Thai Red Cabbage Salad
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,The Lean & Nourish Club Recipe,Vegan,Vegetables and Sides,Vegetarian
A delicious simple crunchy salad that is bursting with colour and nutrients.
Chickpea Peanut Butter Ice Cream
Dairy Free,Desserts,Gluten Free,Grain Free,Raw,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious vegan ice cream using a can of chickpeas! This is a wonderful creamy dessert sweetened with banana and dates.
Chipotle Rainbow Kale Salad
A lightly spiced Kale salad studded with shredded red cabbage and grated carrot, topped with goji berries.
Chocolate Protein Fruit & Nut Bar
In need of a sweet treat? A good source of protein and healthy fats this is the perfect chocolate treat to keep in the fridge. Just slice when you fancy a piece. You can also slice and open freeze for up to 3 months if wished. This is a great recipe for using up leftover … Read more To access this content, you must purchase Nourish 21 day Programme & Access to Member Resources – Subscription, Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Avocado Lime Cheesecake
The combination of sharp lime and rich creamy avocado makes an incredible creamy dessert.
Chocolate Avocado Truffles
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
With just a handful of ingredients these chocolate truffles are low in sugar and a great source of monounsaturated fats. The addition of chocolate protein powder gives these little bites a fabulous protein boost too. Perfect as a pick me up treat esp after a workout. To access this content, you must purchase Nourish 21 day Programme & Access to Member Resources – Subscription, Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Wilted Kale, Pear and Pumpkin Seed Salad
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
This is a fabulous kale salad. By massaging in the avocado and lemon juice the kale 'wilts' and softens.
Matcha Chocolate Protein Bites
If you're looking for a healthy protein snack these are perfect little bites.
Speedy Kimchi
Condiments,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Vegan,Vegetables and Sides,Vegetarian
I love Kimchi and it is super easy to make your own. Kimchi is a delicious Korean dish consisting of fermented chili peppers and vegetables, usually based on cabbage. You can serve it as a side or use it as a healthy snack. It really does not require much effort to make your own. Try … Read more To access this content, you must purchase Nourish 21 day Programme & Access to Member Resources – Subscription, Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Chocolate Cauliflower Smoothie
Looking for new ways to cram in more vegetables? Then try this fabulous smoothie from my new book Supercharged Juices and Smoothies. Adding cauliflower to a smoothie might seem odd, but it creates an attractive velvety texture and is a useful way to add more health-promoting brassica vegetables into your diet. Frozen cauliflower florets work … Read more To access this content, you must purchase Nourish 21 day Programme & Access to Member Resources – Subscription, Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Superfood Mint Chocolate Chip Ice Cream
This is the perfect Summer treat. Really simple to make with a few added superfoods included to make this healthy and delicious.
Dirt Pudding
Dairy Free,Desserts,Gluten Free,Grain Free,Raw,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
This is a delicious, vegan chocolate dessert, naturally sweetened with orange then topping with a chocolate crumble topping.
Dairy Free Berry Cheesecake
Dairy Free,Desserts,Gluten Free,Raw,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A fabulous low sugar dessert perfect for the Summer. The combination of silken tofu and dairy free cream cheese with raspberries and berry powder creates a wonderfully creamy, tart dessert. Low in sugar this is healthy and ideal for entertaining. You can make this vegan by using agar flakes instead of gelatine. Serve this chilled … Read more To access this content, you must purchase Nourish 21 day Programme & Access to Member Resources – Subscription, Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Matcha Coconut Ice cream
A really simple creamy ice cream and an easy way to cram in anti-inflammatory matcha green tea.
Red Carpet Beauty Tonic
Get beautiful glowing skin with this fabulous cleansing and wrinkle busting juice.
Chocolate Cinnamon Elixir
Supercharge your immune system with this delicious hot chocolate shake.
Peanut Protein Bars
Breakfast,Dairy Free,Desserts,Gluten Free,Raw,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Creamy, no bake and no added sugar these are a fabulous healthy treat for the whole family. Ideal if you need a post workout pick me up and a great choice for hungry children after school. Keep these vegan by using a vegan protein powder if wished. These will keep in the fridge for 1 … Read more To access this content, you must purchase Nourish 21 day Programme & Access to Member Resources – Subscription, Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Roasted cauliflower and pomegranate salad
Delicious warm or cold this salad is super easy to throw together and robust enough for making ahead of time too. I have flavoured the cauliflower with a little zaatar spice but a little cumin would work equally well. Just add some protein and you have a comforting meal in a bowl. To access this content, you must purchase Nourish 21 day Programme & Access to Member Resources – Subscription, Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Superfood Chocolate Truffles
A perfect homemade chocolate truffle packed with superfoods to energise you through the festive season.
No Bake Breakfast Bars
Simple to make, these delicious oat and seed bars are perfect as a grab and go breakfast option or packing as a snack.
Pear & Fig Salad with Raspberry walnut vinaigrette
Gluten Free,Grain Free,Raw,Recipes,Salads,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious fruity salad with a wonderful tangy sweet dressing.
Anti-inflammatory Turmeric Shake
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,The Lean & Nourish Club Recipe
Creamy and fruity this is a delicious anti-inflammatory shake.
No Bake Tahini Protein Bars
A simple no bake slice packed with protein and healthy fats. These are so easy to prepare and make an ideal post workout snack or after school treat. These will keep in the fridge for up to 1 week and can also be frozen. Instead of tahini you could use any nut or seed butter. To access this content, you must purchase Nourish 21 day Programme & Access to Member Resources – Subscription, Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Lime Green Protein Shake
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Green Smoothies are so versatile and a great way to cram in more greens into your diet.
Chocolate Oat Protein Balls
Super easy to make these are the perfect post workout treat.
Sherry & Olive Oil Vinaigrette
Condiments,Dairy Free,Gluten Free,Grain Free,Raw,Recipes,Salads,The Lean & Nourish Club Recipe,Vegan,Vegetables and Sides,Vegetarian
This dressing is wonderful on bitter greens but I also like it drizzled over cooked vegetables and beans and lentil dishes.
Detox Salad with Supergreen Dressing
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A light and nourishing salad - easy to throw together and delicious tossed with the creamy supergreen dressing.
Green Goddess Dressing
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A bright zingy dressing perfect over salads and cooked new potatoes.
Antipasti Salad
FODMAP,Gluten Free,Grain Free,Raw,Recipes,Salads,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This type of salad is basically a selection of prepared veggies toss in a delicious balsamic / red wine vinaigrette.
Fennel & Radish Salad with Tahini Lemon Dressing
A light Summery salad packed with fresh flavours. The peppery rocket leaves and radish are a perfect match with the creamy tahini dressing and the anise flavour of fennel.
Red Pepper Flaxseed Crackers
Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Flaxseed crackers are super easy to make and you don't need to have a dehydrator.
Chicory, Fennel And Mixed Leaf Salad With Lemon Sesame Dressing
Bitter greens such as chicory are a great addition to any salad as they help stimulate digestive secretions.
Stress Busting Mocha Shake
Rather than resorting to coffee try this wonderful combination of maca and raw cacao powder for a healthy morning boost.
Protein Fruit Parfait
Breakfast,Desserts,Gluten Free,Grain Free,Raw,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
This is such an easy grab and go breakfast option or post workout snack. You can make this vegan by using coconut yogurt or soy yogurt and a vegan protein powder as well. This can be made up ahead of time making it ideal for those days when time is short. You need to sign up to our new club
Mixed Salad with Pineapple Dressing
The wonderful sweet and tangy flavours of the dressing is guaranteed to liven up any salad.
Protein Berry Balls
These simple protein bites are a big hit with the children.
Raw Apple Carrot Cake
A light, raw cake using lucuma and raw cacao to create a delicious sweet caramel flavour.
Homemade Ginger Chocolates
Making your own chocolates is surprisingly simple - this is a delicious recipe flavoured with ginger.
Vegan Mayo with Aquafaba
If you need a nut or soy free mayo this is the perfect vegan option.
Apple Sauerkraut
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Snack,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
An ideal introduction to making your own fermented foods.
Chocolate Coated Peanut Protein Bars
These chocolate coated raw bars are perfect after a workout.
Avocado, Orange And Sea Vegetable Salad
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Special Diets,Sugar Free,Vegan,Vegetarian
I love using sea vegetables in dishes especially salads.
Raw Berry Cheesecake
I love raw cheesecakes - a perfect make ahead dessert that can be served chilled or as a frozen treat.
Strawberry Spinach Salad with Poppy Seed Dressing
A simple fruity salad with a delicious poppy seed dressing.
Mango Salad with Thai Dressing
This is an incredibly simple salad but is jazzed up with a delicious Thai style dressing.
Homemade Cashew Nut Yogurt
Fermented foods are one of the best groups of foods for overall health.
Chocolate Protein Fudge Bars
Delicious creamy freezer chocolate protein bars. These are perfect for a post workout snack or healthy pick me up treat.
Creamy Nutty Fudge
I love making healthier versions of traditional treats. This creamy fudge I created for a low carb / ketogenic course I was running.
Berry Kefir Smoothie
Smoothies are a great way to sneak in extra vegetables and fruit in the diet.
Mocha Protein Chia Pudding
This is such a simple option for a breakfast or pre /post workout snack.
Vegan Cashew Nut Cheese
Making your own vegan cheese is surprisingly easy and takes little time.
Lime, Mint & Cucumber Mocktail
Fancy a refreshing drink without the booze? Mocktails are a perfect choice but watch out for the syrup laden versions.
Sweet Chilli Cucumber Salad
Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Vegan,Vegetables and Sides,Vegetarian
This is a simple, delicious refreshing salad which is a perfect accompanient to Asian cooked meats and fish.
Spirulina Cream
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
I absolutely love the dark rich flavour of spirulina – it's one of my favourite super green powders.
Detox Paleo Tabbouleh with Preserved Lemon
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian,vegetarian main
A lovely light detox recipe. Using cauliflower instead of grains keeps this wonderfully light and refreshing and paleo friendly.
Minted Greens Smoothie
Deliciously creamy and refreshing I love this green smoothie.
Lemon Green Cleanser
The perfect green juice for beginners - light and refreshing you can vary the greens according to taste.
Anti-inflammatory Golden Blend
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
This vibrant, zingy juice is packed with antioxidants and anti-inflammatory nutrients making it ideal for supporting your immune health, lowering inflammation in the body and boosting recovery after exercise.
Protein Chocolate Pudding
A wonderful indulgent tasting chocolate pudding which is perfect after a workout but also ideal if you want an energising breakfast or healthy snack.
Vegan Waldorf Salad
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
This is such a simple salad - rich and creamy and perfect for summer salad days.
Green Smoothie Protein Bowl
Incredibly simple to make and more substantial than just a drink, smoothie bowls are also an easy and tasty way to eat plenty of vegetables, protein, fibre and antioxidants to help you feel fuller throughout the morning.
Macaccino Cheesecake
This is a beautiful raw cheesecake perfect for an energy kick.
No Bake Mango Chocolate Oat Slices
I love these gorgeous sweet bars. Using dried mango to naturally sweeten the oat layer they are perfect for a pre or post workout snack.
Creating Your Own Smoothie Bowl
Smoothie bowls seem to be really popular at the moment and when made well are a great healthy way to start the day.
Strawberry Protein Chocolate Hearts
Craving Chocolate? Why not make up a batch of these delicious homemade protein chocolates.
Courgette & Carrot Spaghetti With Red Pepper & Tomato Sauce
Dairy Free,Gluten Free,Grain Free,Main Course,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
This is a great recipe which can be adapted for other vegetables too.
Mincemeat Ice Cream
This recipe incorporates all the flavours of Christmas, lightly spiced, rich and creamy – yet completely dairy free.
Vegan Chocolate Dough Balls
These are scrummy little protein balls of goodness! Such a simple recipe and the variations are endless.
Raw Eggnog
I love nut drinks and this version is ideal as a festive alternative to Eggnog.
Mixed Seeded Crackers
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
I love these crackers - protein packed and a great source of healthy fats.
Raw White Chocolate Mousse
This recipe takes just minutes to prepare and tastes heavenly! By using erythritol you can also keep the carbs and sugar really low.
Fermented Applesauce
Condiments,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Fermented applesauce may seem a little strange but it is so simple to make and tastes amazing.
Key Lime Green Smoothie
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
I love this creamy smoothie. Sharp and tangy yet the addition of avocado gives it a wonderful luxury feel and smooth texture.
Beginner's Green Pear Smoothie
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
We all know the importance of leafy greens and vegetables in our diet but for most of us it can be difficult to cram enough into our diets on a daily basis.
Green Smoothie Lollies
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Creamy green and naturally sweet thanks to the addition of pineapple this is a fabulous way of turning a green smoothie into a child friendly treat.
Lucuma Mango Ice Cream
This is such an easy, scrummy dessert. Cashew nuts provide the base to the ice cream making it dairy free very wonderfully creamy.
Summer Berry Vegan Ice
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Rich and creamy and dairy free! The combination of summer berries and cashew nuts makes this a light and refreshing vegan summer treat.
Mango Kefir Lollies
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
These delicious sweet mango lollies are simple to make and such an easy way to boost your intake of healthy bacteria.
Strawberry Chia Pudding
Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
I love chia. Packed with omega fats, protein and soluble fibre it's the perfect fuel to optimise your body.
Collagen Chocolate Bounty Balls
Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Special Diets,Vegan,Vegetarian
If you love bounty bars and all things coconut then you'll love these delicious bites.
Orange Nut Yogurt
Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
I love making my own fermented foods. These really do form a key staple in my family's diet.
Chocolate Coated Lemon Cashew Bars
I love this no bake recipe. So simple to make and protein rich thanks to the addition of cashew nuts and cashew nut butter.
Antioxidant Blast Smoothie
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
If you exercise hard then you need to refuel properly to get the most out of your workout.
Superfood Pesto
Condiments,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
My children love pesto but conventional pesto contains dairy which they can't eat.
Love Mix Chocolate Caramels
We're loving this new superfood blend from
Homemade Tomato Ketchup
Condiments,Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Vegan,Vegetarian
Forget shop bought sugary options - this is a fabulous and easy tomato ketchup recipe.
Raw Pistachio Pesto
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
I absolutely love pesto but don't tolerate dairy so here's a fabulous nutrient rich recipe that tastes amazing.
No Sugar Raspberry Chia Jam
If you have lots of raspberries you need to use up try this fabulous, healthy jam recipe.
Chlorophyll Wonder
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Looking for an easy cleansing green juice? Try this one.
Fruit Parfait
This is a fabulous fruity treat - great as a snack, dessert or breakfast option.
Superfood Greens Chia Pudding
I love chia seeds- these nutrient packed nuggets are so versatile and incredibly rich in omega 3 fats, protein plus minerals including plenty of calcium and iron.
Raw Apple and Butternut Squash Soup
Its Thanksgiving! for my fantastic Amercian friends I have a lovely healthy dish for you.