Pumpkin Peanut Butter Pancakes
Rich and creamy these vegan pancakes are the perfect Autumn Breakfast treat.
Flourless Vegan Mug Cake
Baked Goods,Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
This is an amazing mug cake recipe with just a handful of ingredients. Simply blend everything together to form a thick batter then microwave for 1-2 minutes. Delicious served with coconut yogurt. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Breakfast Lemony Blueberry Muffins
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegetarian
A delicious reduced sugar muffin full of slow releasing carbohydrates, and seeds.
Gluten Free Chocolate Chip Pumpkin Bread
Lightly spiced and wonderfully moist this gluten free bread is perfect as a tea time treat spread with butter or nut butter.
Paleo Courgette & Chocolate Chip Bread
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
This is a delicious low carb bread / cake. Super easy to make as you throw everything together in a food processor then bake in a loaf tin. I use either xylitol or erythritol to keep the sugar content down. The combination of almond flour and coconut flour keeps the cake wonderfully moist. Serve as … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Protein Flapjack
Breakfast,Dairy Free,Gluten Free,Nutrition,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A no bake protein flapjack recipe that is super easy to make and topped with a delicious chocolate coating.
Rich Gluten Free 'Custard' Bread
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegetarian
This rich artisan style bread is wonderfully soft and golden thanks to the addition of custard powder. I will often make the dough the day before and chill in the bread which makes it easier to shape. I place the dough in a Banneton proving bowl to shape before baking in the oven but you … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Gluten Free Chocolate Protein Pancakes
Looking for a delicious post workout treat? These chocolate protein pancakes are quick and easy to whizz up after a hard gym session. Using chocolate protein powder and increasing the egg content gives these pancakes additional protein. You can make these ahead of time and then reheat in the oven. Serve with yogurt and fresh … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Tropical Granola
Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
Making your own granola is really simple and will keep in an airtight container for many weeks. I use a combination of fresh and dried fruit to naturally sweeten the mixture. Perfect as a nourishing breakfast or healthy snack. Top with coconut yogurt and fruit or serve with almond milk. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Protein Coffee Baked Oatmeal
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegetarian
What a fabulous make ahead breakfast treat.
Homemade Coconut Yogurt
Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
This is an easy recipe to make your own coconut yogurt. I thicken mine with a little agar agar flakes which makes it set when you chill it in the fridge.
Creamy Protein Pumpkin Bars
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegetarian
A delicious Autumn inspired protein bar.
Gluten Free Courgette & Chocolate Chip Muffins
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
Apple and courgette are a great combination and perfect in cakes and muffins.
Gluten Free Breakfast Cereal Bars
Looking for a quick and easy breakfast option or something for a pick me up snack? These delicious gluten free cereal bars are so much healthier than shop bought brands and taste amazing.
Vegan & Gluten Free Banana Chocolate Chip Bread
Naturally sweet this is a delicious banana and chocolate chip bread. I like to add peanut butter to create a rich creamy texture but for a nut free option simply use dairy free yogurt. You could also add a little chocolate protein powder for an additional boost. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Cookie Dough Cake
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A wonderful gooey chocolate chip cake that is a cross between a cookie and a cake.
Chocolate Buckwheat Pots
Buckwheat makes a delicious granola style cereal. This chocolate version is ideal as a snack or breakfast option served with some fruit and coconut yogurt.
Gluten Free, Vegan Blueberry Muffins
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Light and packed with flavour these healthy muffins are super simple to make and ideal for a healthy sweet treat.
Protein Oat Waffles
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
These are packed with protein and so simple to make with only a handful of ingredients.
Chocolate Protein Mug Cake
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
These make a delicious breakfast or snack option - being high in protein and fibre yet low in sugar they are ideal to kick start your day or as a post workout treat.
Chocolate Vegan Pancakes
A fabulously easy recipe for a breakfast treat. These protein blinis make a fabulous post workout snack but are also ideal for a pick me up during the afternoon.
Paleo Protein Pancakes
Looking for a healthy protein pancake? These paleo style pancakes are thick and fluffy and perfect for a breakfast treat or healthy post workout snack.
Blueberry Marmalade Oat Bars
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious healthy treat and ideal as a breakfast option too.
Peanut Protein Bars
Breakfast,Dairy Free,Desserts,Gluten Free,Raw,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Creamy, no bake and no added sugar these are a fabulous healthy treat for the whole family. Ideal if you need a post workout pick me up and a great choice for hungry children after school. Keep these vegan by using a vegan protein powder if wished. These will keep in the fridge for 1 … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Baked Gingerbread Oatmeal
Baked Goods,Breakfast,Dairy Free,FODMAP,Gluten Free,One Pot,Recipes,The Lean & Nourish Club Recipe,Vegetarian
A wonderful warming breakfast option and one that you can prepare ahead of time too.
No Bake Breakfast Bars
Simple to make, these delicious oat and seed bars are perfect as a grab and go breakfast option or packing as a snack.
Mocha Mushroom Smoothie
This is an amazing rejuvenation smoothie based on my recipe from the
Creamy Mushrooms on Toast
This is a fabulous light lunch or breakfast option. You can keep this vegan and instead of bacon you can use 1/2 can of cannellini mushrooms to provide additional protein.
Banana Caramel Pots
A fabulous healthy dessert or breakfast option.
Scrambled Tofu
Breakfast,Dairy Free,Gluten Free,Grain Free,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This is a speedy breakfast or lunch option.
Blueberry Vanilla Chia Pudding
Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Chia seeds are an amazing powerhouse - rich in fibre, protein and omega 3 fats they make a perfect breakfast option to keep you energised through the morning.
Protein porridge
A warming bowl of porridge is the perfect Autumn Breakfast.
Gluten Free Pumpkin Chocolate bread
Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Recipes,The Lean & Nourish Club Recipe,Vegetarian
Perfect for Autumn this moist sweet bread is lightly spiced and contains a swirl of chocolate through the bread. Delicious warm from the oven, toasted or simply plain as an afternoon snack. Adding a scoop of protein powder is a great way to boost the overall protein content. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
No Bake Tahini Protein Bars
A simple no bake slice packed with protein and healthy fats. These are so easy to prepare and make an ideal post workout snack or after school treat. These will keep in the fridge for up to 1 week and can also be frozen. Instead of tahini you could use any nut or seed butter. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Banana Chocolate Chip Protein Waffles
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
A perfect breakfast option and so quick and easy to make.
Chocolate Protein Granola
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Naturally sweet with only the addition of a banana this delicious indulgent tasting chocolate granola is packed with protein. Perfect for grab and go breakfast options and children will love this (so much healthier than coco pops!). Store this in an airtight container for a couple of weeks. You can use this as a healthy … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Chocolate Orange Protein Pudding
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Perfect for a make ahead breakfast, dessert or post workout treat.
Chocolate Overnight Oats
A lovely creamy bowl – ideally make this the night before and soak the oats in the fridge. This creates a deliciously indulgent breakfast option. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Asparagus Frittata Slice
Ideal as a prepare ahead breakfast or packed lunch. Feel free to use a range of vegetables: broccoli, mushrooms and cherry tomatoes are delicious. If preferred you can bake the mixture in individual muffin tins. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Blueberry Baked Oatmeal
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Recipes,The Lean & Nourish Club Recipe,Vegetarian
A delicious breakfast option that can be prepared in advance. You can vary the flavours or fruit as wished. Ideal as a healthy snack too or dessert. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Breakfast Apple & Berry Crumble
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Nutrition,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
This is a great gluten free crumble recipe which is simple to prepare and a perfect way to use up seasonal fruit in the garden.
Chocolate Coated Lemon Protein Bars
Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious easy to make protein bar that tastes as good as shop bought versions. Without added syrups or sugars this has a subtle lemon flavour and topped with a layer of chocolate makes it feel really indulgent. Ideal as a breakfast on the go, snack or post workout treat. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Red Pepper Flaxseed Crackers
Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Flaxseed crackers are super easy to make and you don't need to have a dehydrator.
Quinoa Porridge - low FODMAP friendly
A delicious warming breakfast that makes a great alternative to oats.
Cashew & Millet Porridge
A delicious alternative to regular porridge.
Vegan Buckwheat Bread
This gluten free bread is so easy to make and is much higher in protein thanks to the addition of buckwheat and seeds.
Scrambled Chickpeas with Lime & Spinach
This is such a simple savoury breakfast option that can be made in minutes.
Protein Fruit Parfait
Breakfast,Desserts,Gluten Free,Grain Free,Raw,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
This is such an easy grab and go breakfast option or post workout snack. You can make this vegan by using coconut yogurt or soy yogurt and a vegan protein powder as well. This can be made up ahead of time making it ideal for those days when time is short. You need to sign up to our new club
Instant Protein Cereal Pots
You will love these delicioud protein packed cereal pots.
Gluten Free Soda Bread
Bread that can be made in less than an hour this gluten free bread recipe is ideal for an easy carb option for soups and stews.
Rice Congee
Congee is classic Chinese breakfast dish, though it is also a staple in many other countries including Burma, Indonesia and Japan.
Vegan Herby Seed Bread
If you're looking for a gluten free, vegan bread this is a perfect option for you.
Onion & Herb Chickpea Pancakes
Breakfast,Dairy Free,Gluten Free,Grain Free,Main Course,Recipes,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
Gluten free savoury pancakes lightly spiced and flavoured with spring onion and herbs makes these a perfect filling breakfast or lunch.
Gluten Free Sun-dried Tomato & Olive Muffins
This is a delicious gluten free muffin and perfect for packed lunches or a healthy snack.
Vegan Banana Oat Flapjacks
Naturally sweetened with bananas these oat bars are so much healthier than shop bought cereal bars.
Fruity Baked Oatmeal
Baked oatmeal is such a great make ahead breakfast option.
Peach Batter Pudding
A wonderful breakfast or brunch dish but also delicious as a dessert.
Banana Vegan French Toast
A simple naturally sweet breakfast option lightly spiced with cinnamon for a delicious comfort breakfast.
Sweet Potato Waffles with Creamy Mushrooms
A fabulous savoury waffle topped with dairy free creamy mushrooms.
Carrot Cake Overnight Oats
This is a deliciously easy overnight oat recipe. Perfect for mornings when you are rushed for time.
Vegan Lemon & Poppy Seed Muffins
These are light and tangy muffins - perfect as a tea time treat or quick grab and go breakfast option.
Gluten Free Bara Brith
I love this traditional fruit loaf. This recipe is my healthier gluten free version which I pack with superberries and keep the sugar to a minimum.
Supergeen Vegan & Gluten Free Pancakes
Brighten up your pancakes with these supergreen crepes!! I like to add chlorella or spirulina to these but if you want an energy kick you could try a little matcha green tea powder instead.
Vegan & Gluten Free Carrot Cake
A delicious moist carrot cake. Using olive oil and apple puree avoids the need to add eggs.
Vegan Chocolate Chip Banana Muffins
A delicious moist vegan muffin that is perfect as a healthy snack or breakfast option.
Gluten Free Strawberry Oat Slices
These fabulous gluten free oat bars are without any added sugars or syrups.
Matcha Vegan & Gluten Free Waffles
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
These vivid green waffles are wonderfully light and crispy.
Cinnamon Vegan Muffins
A delicious warming muffin - perfect for the festive season.
Mocha Protein Chia Pudding
This is such a simple option for a breakfast or pre /post workout snack.
Gluten Free Vegan Banana Blinis with Caramel Drizzle
This is a delicious creamy vegan pancake recipe that is so easy to make and tastes amazing.
Vegan Protein Seeded Bread
This gluten free bread is so easy to make and is much higher in protein thanks to the addition of quinoa and seeds.
Lion's Mane Cacao Shake
Beverages,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
I am a big fan of Lion's Mane Mushroom Powder. The studies on this medicinal mushroom are quite remarkable particularly for brain health and nervous system support.
Gluten Free Brioche
A rich sweet bread perfect as a brunch or breakfast treat.
Vegan, Paleo Raspberry Chocolate Muffins
Looking for a healthy treat? Try this one. I created this muffin for my vegan clients who also wish to follow a more paleo style diet.
Apple Cinnamon Nut Bread
Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Vegetarian
A grain free, protein packed speedy bread. Sweet and creamy this is delicious served warm from the oven.
Gluten Free Muesli Passionfruit Muffins
A wonderful breakfast muffin packed with passion fruit and coconut to create a delicious tropical treat.
Paleo Coconut Flour Pancakes
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegetarian
Coconut flour pancakes are a wonderful paleo breakfast or snack option.
Paleo Banana and Raisin Bread
I love this bread - so simple to throw together and a great way to use up very ripe bananas.
Gluten Free Protein Waffles
When it comes to breakfast, my boys love waffles but I don't mean high sugar versions - my waffles have added protein powder to keep you fuller longer and using gluten free flour keeps them gluten free as well.
Pumpkin Almond Smoothie Bowl
Smoothie bowls are rich and creamy and take minutes to prepare.
Gluten Free Cinnamon Fruit Bread
A delicious warming, lightly spiced tea bread. Perfect for a breakfast treat or snack.
4 Ingredient Banana Pancakes
Want a simple pancake recipe with just a handful of ingredients? These are budget friendly no fuss pancakes naturally sweetened with banana.
5-Ingredient Protein Banana Bars
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
Got a few ripe bananas to use up? Try this simple - 5 ingredient protein packed gluten free slice.
Protein Chocolate Pudding
A wonderful indulgent tasting chocolate pudding which is perfect after a workout but also ideal if you want an energising breakfast or healthy snack.
No Bake Mango Chocolate Oat Slices
I love these gorgeous sweet bars. Using dried mango to naturally sweeten the oat layer they are perfect for a pre or post workout snack.
Matcha Green Tea Bread
Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Vegetarian
A delicious Paleo, Gluten free bread packed with antioxidants thanks to the addition of
Keto, Low Carb Pancakes
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegetarian
My children absolutely love pancake day. Mixing, flipping, spreading or drizzling with a little healthy sauce is their idea of heaven.
Creating Your Own Smoothie Bowl
Smoothie bowls seem to be really popular at the moment and when made well are a great healthy way to start the day.
Paleo Chocolate & Coconut Waffles
Baked Goods,Breakfast,Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Vegetarian
This is a delicious paleo recipe using coconut flour.
Chia Cherry Layered Pudding
Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Recently I have been creating a range of amazing recipes for
Paleo Courgette and Apple Muffins
I love creating new recipes especially baked treats. My children love these muffins and they are perfect as a healthy breakfast or snack.
Strawberry Chia Pudding
Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
I love chia. Packed with omega fats, protein and soluble fibre it's the perfect fuel to optimise your body.
Paleo Seeded Bread
Baked Goods,Breakfast,Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegetarian
I love this bread. It's ideal as a sandwich loaf and is wonderfully light and easy to slice.
Orange Nut Yogurt
Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
I love making my own fermented foods. These really do form a key staple in my family's diet.
Berry Cinnamon Bread
Looking for a sweet moist bread recipe? This is delicious and so quick and simple to make.
Paleo Protein Pancakes with Chia Jam
Baked Goods,Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegetarian
My children love pancakes but if you're looking for a healthier option try these.
Almond Waffles with Berry Compote
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Recipes,Snack,Special Diets,Sugar Free,Vegetarian
A delicious gluten and dairy free waffle perfect as a breakfast treat or dessert.
Butternut Squash Spiced Granola
This delicious crunchy granola is perfect for a comforting Autumn breakfast but equally delicious as a snack post workout.
Bircher Superfood Muesli
My kids love gluten free muesli. Quick and simple to prepare I find soaking the grains overnight can create a wonderfully creamy, easy to digest option.
Fruit Parfait
This is a fabulous fruity treat - great as a snack, dessert or breakfast option.
Chocolate Paleo Bread
This is a great paleo bread recipe. Ideal for those times when you crave carbs and perfect for breakfast, lunches and snacks.
Superfood Greens Chia Pudding
I love chia seeds- these nutrient packed nuggets are so versatile and incredibly rich in omega 3 fats, protein plus minerals including plenty of calcium and iron.
Berry Ricotta Blinis with Berry Compote
Creamy and light these protein packed little pancakes are perfect for sustaining energy levels through the day.