Snack Archives – Christine Bailey

Chocolate Protein Fruit & Nut Bar

Dairy Free,Desserts,Gluten Free,Paleo,Raw,Recipes,Snack,Vegan,Vegetarian

In need of a sweet treat? A good source of protein and healthy fats this is the perfect chocolate treat to keep in the fridge. Just slice when you fancy a piece. You can also slice and open freeze for up to 3 months if wished. This is a great recipe for using up leftover … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Gluten Free Flatbreads

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian

A simple yeast free recipe thats quick and easy to make and cook.

Chocolate bars with caramel, nuts and nougat on wooden table, closeup

Homemade Twix style Bars

Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian

Fancy making your own chocolate peanut bars? These are a fabulous gluten free and vegan treat and can be stored in the freezer meaning you can make a batch without having to eat them in one go.

Gluten Free Pea & Lemon Cake

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegetarian

It may sound like an odd combination but this vibrant cake is wonderfully moist and packed with flavour.

Flourless Vegan Mug Cake

Baked Goods,Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian

This is an amazing mug cake recipe with just a handful of ingredients. Simply blend everything together to form a thick batter then microwave for 1-2 minutes. Delicious served with coconut yogurt. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Chocolate Avocado Truffles

Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian

With just a handful of ingredients these chocolate truffles are low in sugar and a great source of monounsaturated fats. The addition of chocolate protein powder gives these little bites a fabulous protein boost too. Perfect as a pick me up treat esp after a workout. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Snowman Cookies

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegetarian

Looking for a festive treat that would be perfect to gift? These wonderful gluten free cookies are easy to make and ideal for children to help decorate.

Breakfast Lemony Blueberry Muffins

Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegetarian

A delicious reduced sugar muffin full of slow releasing carbohydrates, and seeds.

Gluten Free Chocolate Chip Pumpkin Bread

Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe

Lightly spiced and wonderfully moist this gluten free bread is perfect as a tea time treat spread with butter or nut butter.

Gluten Free Sun Dried Tomato Bread

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan

This artisan style bread is soft and moist and the perfect accompaniment to stews and soups.

Gluten Free Pitta Bread

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian

Making your own yeasted pitta bread is easier than you think.

Paleo Courgette & Chocolate Chip Bread

Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian

This is a delicious low carb bread / cake. Super easy to make as you throw everything together in a food processor then bake in a loaf tin. I use either xylitol or erythritol to keep the sugar content down. The combination of almond flour and coconut flour keeps the cake wonderfully moist. Serve as … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Protein Flapjack

Breakfast,Dairy Free,Gluten Free,Nutrition,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian

A no bake protein flapjack recipe that is super easy to make and topped with a delicious chocolate coating.

Homemade,Ice,Cream,With,Scoop,In,Frozen,Metallic,Container,On

Cinnamon Coconut Ice Cream

Dairy Free,Desserts,Gluten Free,Grain Free,Nutrition,Paleo,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian

With just a handful of ingredients you can make this delicious creamy ice cream and you don't have to use an ice cream maker either! A quick blend of the ingredient then pour in a freezer proof container or if you have an ice cream maker just churn it until ready.

Gluten Free Vegan Carrot Cake

Baked Goods,Dairy Free,Desserts,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian

A fabulous traybake - gluten free and vegan and deliciously moist.

Matcha Chocolate Protein Bites

Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Special Diets,Sugar Free,Vegetarian

If you're looking for a healthy protein snack these are perfect little bites.

Gluten Free Apricot Oatcakes

Baked Goods,Dairy Free,Foods,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian

Looking for a healthy snack option? These delicious apricot oatcakes are packed with fibre to support digestive health and balanced blood sugar levels.

Smashed Chickpea Sandwich

Dairy Free,Gluten Free,Recipes,Snack,The Lean & Nourish Club Blogs,Vegan,Vegetarian

A delicious protein packed filling for rolls and sandwiches. We like to lightly toast slices of gluten free bread before filling with lettuce and the smashed chickpea. You can also use this recipe as a salad served with additional leafy greens. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Rich Gluten Free 'Custard' Bread

Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegetarian

This rich artisan style bread is wonderfully soft and golden thanks to the addition of custard powder. I will often make the dough the day before and chill in the bread which makes it easier to shape. I place the dough in a Banneton proving bowl to shape before baking in the oven but you … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Tropical Granola

Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian

Making your own granola is really simple and will keep in an airtight container for many weeks. I use a combination of fresh and dried fruit to naturally sweeten the mixture. Perfect as a nourishing breakfast or healthy snack. Top with coconut yogurt and fruit or serve with almond milk. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Gluten Free Puff Pastry

Baked Goods,Gluten Free,Recipes,Snack,Sugar Free,Vegetarian

Don't be afraid to make your own gluten free pastry - it is surprisingly easy to make and with my recipes you will get a great result each time.

Protein Coffee Baked Oatmeal

Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegetarian

What a fabulous make ahead breakfast treat.

Homemade Coconut Yogurt

Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian

This is an easy recipe to make your own coconut yogurt. I thicken mine with a little agar agar flakes which makes it set when you chill it in the fridge.

Gluten Free Gingerbread Cookies

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegetarian

A simple gluten free cookie recipe full of winter spices.

Vegan, Gluten Free Linzer Cookies

Baked Goods,Dairy Free,FODMAP,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian

Have some fun in the kitchen with my delicious vegan linzer cookies.

Creamy Protein Pumpkin Bars

Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegetarian

A delicious Autumn inspired protein bar.

Gluten Free Courgette & Chocolate Chip Muffins

Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian

Apple and courgette are a great combination and perfect in cakes and muffins.

Gluten Free & Dairy Free Parkin

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Special Diets,Vegetarian

This traditional Yorkshire recipe is delicious served during the winter months and was typically a treat for Bonfire night.

Gluten Free Breakfast Cereal Bars

Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Vegan,Vegetarian

Looking for a quick and easy breakfast option or something for a pick me up snack? These delicious gluten free cereal bars are so much healthier than shop bought brands and taste amazing.

Vegan & Gluten Free Banana Chocolate Chip Bread

Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,Vegan,Vegetarian

Naturally sweet this is a delicious banana and chocolate chip bread. I like to add peanut butter to create a rich creamy texture but for a nut free option simply use dairy free yogurt. You could also add a little chocolate protein powder for an additional boost. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Vegan Raspberry Chocolate Cake

Baked Goods,Dairy Free,Desserts,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian

The perfect Summer celebration cake! Super easy to make and wonderfully moist thanks to the addition of olive oil and vanilla soy milk. Use fresh rather than frozen berries which can be a little too wet. Delicious served with coconut yogurt. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Healthier Flapjacks

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian

Yes it is possible cut the sugar in traditional flapjacks.

Gluten Free, Vegan Lemon Drizzle Cake

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian

A super easy recipe which is so much lower in sugar than traditional lemon cakes and it is both gluten free and vegan! Delicious served on its own or with a spoonful of coconut yogurt To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Vegan Apple Blondie Bread

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,Vegan,Vegetarian

This is a delicious moist gluten free apple bread with vegan white chocolate chips for an indulgent taste.

Vegan Cookie Dough Cake

Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian

A wonderful gooey chocolate chip cake that is a cross between a cookie and a cake.

Protein Maca Fudge

Dairy Free,Desserts,Gluten Free,Grain Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian

An indulgent tasting healthy treat.

Chickpea Peanut Butter Ice Cream

Dairy Free,Desserts,Gluten Free,Grain Free,Raw,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian

A delicious vegan ice cream using a can of chickpeas! This is a wonderful creamy dessert sweetened with banana and dates.

Gluten Free, Vegan Blueberry Muffins

Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian

Light and packed with flavour these healthy muffins are super simple to make and ideal for a healthy sweet treat.

Paleo Carrot Loaf Cake

Baked Goods,Dairy Free,Desserts,Gluten Free,Paleo,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian

A super easy loaf cake that is paleo friendly and low in sugar. The dairy free cream cheese frosting is low in sugar and is a delicious options for a range of cakes and bars. You can keep this cake in the fridge for 3-5 days although it is unlikely to last that long! To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Chocolate Protein Hazelnut Bites

Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian

These delicious little chocolate bites are perfect for that energy pick me up or post workout snack.

Orange, Olive Oil & Yogurt Cake

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian

This is a beautiful light, moist loaf cake. The combination of oil and yogurt avoids the need for eggs making this a perfect vegan option. For a more intense orange flavour use a few drops of orange oil in the mixture too. Wrap and store in the fridge. This will also freeze well. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Protein Oat Waffles

Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian

These are packed with protein and so simple to make with only a handful of ingredients.

Chocolate Protein Mug Cake

Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian

These make a delicious breakfast or snack option - being high in protein and fibre yet low in sugar they are ideal to kick start your day or as a post workout treat.

Cauliflower Chocolate Cake

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian

A delicious gluten free chocolate cake with a hidden ingredient - cauliflower! The addition keeps the cake wonderfully moist while the use of yogurt and olive oil gives a creamy, rich taste.

Chocolate Expresso Cake

Baked Goods,Dairy Free,Desserts,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian

This delicious moist vegan cake is rich and indulgent tasting but with the addition of xylitol keeps the sugar content down.

Flourless Orange Brownies

Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian

Light and moist these are the perfect healthy treat. By whisking the egg whites separately you create a much lighter texture. The addition of protein powder is a great way to increase protein without creating a heavy brownie. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Peanut Protein Bars

Breakfast,Dairy Free,Desserts,Gluten Free,Raw,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian

Creamy, no bake and no added sugar these are a fabulous healthy treat for the whole family. Ideal if you need a post workout pick me up and a great choice for hungry children after school. Keep these vegan by using a vegan protein powder if wished. These will keep in the fridge for 1 … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Gooey Vegan Cheese

Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian

Making your own vegan cheese is super easy and this soft cheese recipe is perfect for spreading on bread or using for cheese toasties.

Vegan Mincemeat Blondies

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian

A delicious protein packed vegan treat.

Vegan Meringues

Baked Goods,Dairy Free,Desserts,Gluten Free,Grain Free,Recipes,Snack,Vegan,Vegetarian

These pretty little meringues are light and crisp just like regular meringues but of course without the egg white! They are so easy to make with just a handful of ingredients and you can store them in an airtight container ready to use in desserts or sweet treats.

Almond Gingerbread Cookies

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegetarian

Make up a batch of these delicious gingerbread cookies and get the children involved decorating.

Mango Yogurt Cake

Dairy Free,Desserts,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian

A delicious moist vegan cake. The addition of pureed mango and thick dairy free yogurt creates a wonderful sweetness and richness without the need for eggs. So not only is it gluten free it is also suitable for vegans. I drizzled over some orange syrup and served it with coconut yogurt for a fabulous dessert. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

No Bake Breakfast Bars

Breakfast,Dairy Free,Gluten Free,Raw,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian

Simple to make, these delicious oat and seed bars are perfect as a grab and go breakfast option or packing as a snack.

Vegan Chocolate Sandwich Cookies

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Vegan,Vegetarian

Who doesn't love a cookie? These sandwich cookies are filled with a delicious peanut butter cream which is so simple to make.

Creamy Mushrooms on Toast

Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,Vegan,Vegetarian

This is a fabulous light lunch or breakfast option. You can keep this vegan and instead of bacon you can use 1/2 can of cannellini mushrooms to provide additional protein.

Banana Caramel Pots

Breakfast,Dairy Free,Desserts,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe

A fabulous healthy dessert or breakfast option.

No Bake Tahini Protein Bars

Breakfast,Dairy Free,Gluten Free,Raw,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian

A simple no bake slice packed with protein and healthy fats. These are so easy to prepare and make an ideal post workout snack or after school treat. These will keep in the fridge for up to 1 week and can also be frozen. Instead of tahini you could use any nut or seed butter. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Banana Chocolate Chip Protein Waffles

Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian

A perfect breakfast option and so quick and easy to make.

Lime Green Protein Shake

Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian

Green Smoothies are so versatile and a great way to cram in more greens into your diet.

Paleo Apple Cinnamon Doughnuts

Baked Goods,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian

Baked in the oven these delicious little doughnuts are gluten free and paleo. Packed with flavour the addition of apple puree helps provide natural sweetness and keeps them wonderfully moist. I used xylitol to keep the sugar content low. Coconut sugar or erythritol could also be used. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Chocolate Protein Granola

Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian

Naturally sweet with only the addition of a banana this delicious indulgent tasting chocolate granola is packed with protein. Perfect for grab and go breakfast options and children will love this (so much healthier than coco pops!). Store this in an airtight container for a couple of weeks. You can use this as a healthy … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Chocolate Orange Protein Pudding

Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian

Perfect for a make ahead breakfast, dessert or post workout treat.

Peanut butter chocolate protein balls (1)

Chocolate Oat Protein Balls

Dairy Free,Gluten Free,Raw,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian

Super easy to make these are the perfect post workout treat.

3 Dessert Hummus Recipes you'll love

Condiments,Dairy Free,Desserts,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian

Dessert Hummus is completely different from regular savoury hummus - there is no garlic for a start!! These are delicious as dips, spreads or could even be used for cake frosting.

Gluten Free Hob Nobs

Baked Goods,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian

Based on the traditional digestive biscuit these have a lovely nutty flavour and the additional of gluten free oats provides plenty of texture and fibre.

Lemon Curd & Chocolate Brownies

Baked Goods,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegetarian

This is a fabulous combination - lemon curd and chocolate.

Gluten Free Chocolate Doughnuts

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian

A delicious, low sugar recipe. Using erythritol is a great way to keep the sugar content low without compromising on taste. You could use xylitol as an alternative if wished. I like to add a scoop of protein powder to the mix but you could use cocoa powder instead. I used a mini doughnut tin … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Chocolate Coated Lemon Protein Bars

Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian

A delicious easy to make protein bar that tastes as good as shop bought versions. Without added syrups or sugars this has a subtle lemon flavour and topped with a layer of chocolate makes it feel really indulgent. Ideal as a breakfast on the go, snack or post workout treat. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Red Pepper Flaxseed Crackers

Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian

Flaxseed crackers are super easy to make and you don't need to have a dehydrator.

Vegan Buckwheat Bread

Baked Goods,Breakfast,Dairy Free,Gluten Free,Snack,Vegan

This gluten free bread is so easy to make and is much higher in protein thanks to the addition of buckwheat and seeds.

Spicy Chickpea Crunchies

Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,Vegan,Vegetarian

This recipe comes from my

Gluten Free Foccacia

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Special Diets,Vegetarian

This is one of my favourite gluten free breads and it is really simple to make.

Scrambled Chickpeas with Lime & Spinach

Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Vegan,Vegetarian

This is such a simple savoury breakfast option that can be made in minutes.

Instant Protein Cereal Pots

Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Vegan,Vegetarian

You will love these delicioud protein packed cereal pots.

Salted Vinegar and Onion Kale Chips

Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,Vegan,Vegetables and Sides,Vegetarian

Crunchy kale crisps make a tremendously healthy snack and make an ideal alternative to conventional processed snack foods and crisps.

Digestive Seed Mix

Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Snack,Sugar Free,Vegan,Vegetarian

Want an effective way to tackle digestive discomforts? Then make up your own digestive seed mix to snack on.

Pickled Red Onions

Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Salads,Snack,Vegan,Vegetarian

A super simple quick pickled recipe that makes a wonderful addition to meat and fish dishes or for topping over salads.

Peanut butter cookies

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Vegetarian

A delicious gluten free cookie that takes minutes to prepare. With just a handful of ingredients this recipe is perfect if you want to encourage your children to get cooking too. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Gluten Free Soda Bread

Baked Goods,Breakfast,Gluten Free,Recipes,Snack,Sugar Free,Vegetarian

Bread that can be made in less than an hour this gluten free bread recipe is ideal for an easy carb option for soups and stews.

Vegan Lemon Bars

Dairy Free,Gluten Free,Recipes,Snack,Vegan,Vegetarian

Tangy and light, these vegan lemon bars make a delicious dessert particularly when served with coconut yogurt or vegan ice cream.

Rice Paper Rolls with Dipping Sauce

Dairy Free,FODMAP,Gluten Free,Recipes,Snack,Sugar Free

Rice paper rolls are a perfect allergy free finger food and ideal for children.

Spicy Cauliflower Bites

Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,Vegan,Vegetables and Sides,Vegetarian

This recipe is so easy to make and a really healthy snack for children too.

Raw Apple Carrot Cake

Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Vegan,Vegetarian

A light, raw cake using lucuma and raw cacao to create a delicious sweet caramel flavour.

Almond Poppy Seed Rolls - Paleo

Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,Vegetarian

Struggling to find a good paleo bread recipe? Try these delicious almond flour poppy seed rolls.

Grain Free Gingerbread Cookies

Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Vegetarian

We have loads of family traditions at Christmas - mainly centred around baking and cooking together.

Colostrum Gut Healthy Fudge

Gluten Free,Grain Free,Paleo,Recipes,Snack,Vegetarian

A delicious nourishing chocolate fudge. The addition of colostrum makes it perfect for support gut health, immune function and intestinal permeability as well as adding a delicious creamy taste.

Chocolate Chip Protein Cookies

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,Vegetarian

These delicious protein and gluten free cookies are so simple to make.

Mincemeat Cake Bars

Baked Goods,Dairy Free,Desserts,Gluten Free,Recipes,Snack,Special Diets,Vegetarian

If you're looking for an alternative to mince pies then try these cake bars.

Paleo Chocolate Mug Cake

Baked Goods,Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Snack,Vegetarian

This is a fabulous speedy recipe - ideal when you fancy a sweet treat.

Vegan Mayo with Aquafaba

Dairy Free,Gluten Free,Grain Free,Raw,Recipes,Snack,Sugar Free,Vegan

If you need a nut or soy free mayo this is the perfect vegan option.

Gluten Free Sun-dried Tomato & Olive Muffins

Baked Goods,Breakfast,Gluten Free,Recipes,Snack,Sugar Free,Vegetarian

This is a delicious gluten free muffin and perfect for packed lunches or a healthy snack.

Vegan Banana Oat Flapjacks

Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,Vegan,Vegetarian

Naturally sweetened with bananas these oat bars are so much healthier than shop bought cereal bars.

Vegan Raspberry Brownies

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Vegan,Vegetarian

A wonderful moist and fruity brownie. Really simple to make - the addition of fresh raspberries is optional - you could use dried cherries instead if wished.

Gluten Free Flatbread

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,Vegan,Vegetarian

This is a super easy recipe with minimal ingredients. These are delicious topped with garlic herb butter.

Apple Sauerkraut

Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Snack,Sugar Free,Vegan,Vegetables and Sides,Vegetarian

An ideal introduction to making your own fermented foods.

Banana Vegan French Toast

Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,Vegan,Vegetarian

A simple naturally sweet breakfast option lightly spiced with cinnamon for a delicious comfort breakfast.

Vegan Cranberry Cookies

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,Vegan,Vegetarian

Perfect as a healthy sweet treat these creamy cookies are low in sugar and packed with flavour.

Sweet Moroccan Butterbean Dip

Dairy Free,Gluten Free,Grain Free,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian

I love this recipe - super easy to make and a great alternative to hummus.

Chocolate Coated Peanut Protein Bars

Dairy Free,Gluten Free,Grain Free,Raw,Recipes,Snack,Vegan,Vegetarian

These chocolate coated raw bars are perfect after a workout.

Paleo Molasses Ginger Cookies

Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Vegan,Vegetarian

These warming lightly spiced cookies are perfect when energy levels are low.

Protein Cookie Dough Bites

Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Vegetarian

These are fabulous protein packed little bites. Ideal as a healthy snack and a great post workout recovery fuel.

Vegan Chocolate Orange Pots

Dairy Free,Desserts,Gluten Free,Grain Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian

This is a delicious rich chocolate dessert. Using the orange naturally sweetens this recipe without the need for syrups.

Protein Paleo Oreos

Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,Vegetarian

This is a healthy paleo version of oreo cookies. The addition of protein powder also gives these a great protein boost for an ideal post workout snack.

Vegan Lemon & Poppy Seed Muffins

Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,Vegan,Vegetarian

These are light and tangy muffins - perfect as a tea time treat or quick grab and go breakfast option.

Gluten Free Bara Brith

Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Vegan,Vegetarian

I love this traditional fruit loaf. This recipe is my healthier gluten free version which I pack with superberries and keep the sugar to a minimum.

Cumin & Coriander Gluten Free Flatbreads

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,Vegan,Vegetarian

Lightly spiced Middle Eastern Flatbreads are simple and easy to make and delicious served with dips, tagines and curries.

Vegan Chocolate Chip Banana Muffins

Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Vegan,Vegetarian

A delicious moist vegan muffin that is perfect as a healthy snack or breakfast option.

Chocolate Protein Fudge Bars

Dairy Free,Desserts,Gluten Free,Raw,Recipes,Snack,Sugar Free,Vegan,Vegetarian

Delicious creamy freezer chocolate protein bars. These are perfect for a post workout snack or healthy pick me up treat.

Gluten free Ginger Cookies

Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian

These delicious little nuggets are packed with ginger flavour with the addition of both ground ginger and fresh grated root ginger The addition of molasses gives these cookies a wonderful richness similar to gingerbread.

Creamy Nutty Fudge

Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Sugar Free,Vegan,Vegetarian

I love making healthier versions of traditional treats. This creamy fudge I created for a low carb / ketogenic course I was running.

Peanut Butter Protein Balls

Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Vegan,Vegetarian

These little protein bites contain just four ingredients and super simple to prepare.

Pickled Herbed Mushrooms

Condiments,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,Vegan,Vegetarian

Pickling food is a traditional way to preserve food but it also imparts an amazing flavour to a whole array of vegetables.

Superfood Chocolate Truffles

Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Vegan,Vegetarian

This recipe is a variation from the recipe in my

Gluten Free Strawberry Oat Slices

Baked Goods,Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Recipes,Snack,Sugar Free,Vegetarian

These fabulous gluten free oat bars are without any added sugars or syrups.

Cinnamon Vegan Muffins

Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,Vegan,Vegetarian

A delicious warming muffin - perfect for the festive season.

Chocolate Maca Protein Fudge

Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,Vegan,Vegetarian

This is always a big hit with the boys. A lovely creamy tasting fudge with additional protein powder and maca to support adrenal health.

Vegan Protein Seeded Bread

Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,Vegan,Vegetarian

This gluten free bread is so easy to make and is much higher in protein thanks to the addition of quinoa and seeds.

Immune Boosting Bliss Balls

Gluten Free,Recipes,Snack,Vegetarian

Want to perk up flagging energy levels, support your immune system? Then try these Immune boosting bliss balls.

Lion's Mane Cacao Shake

Beverages,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian

I am a big fan of Lion's Mane Mushroom Powder. The studies on this medicinal mushroom are quite remarkable particularly for brain health and nervous system support.

Vegan Cashew Nut Cheese

Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Special Diets,Vegan,Vegetarian

Making your own vegan cheese is surprisingly easy and takes little time.

Gluten Free Brioche

Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Special Diets,Vegetarian

A rich sweet bread perfect as a brunch or breakfast treat.

Apple Cinnamon Nut Bread

Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Vegetarian

A grain free, protein packed speedy bread. Sweet and creamy this is delicious served warm from the oven.

Protein Carrot Cake Bars

Baked Goods,Dairy Free,Gluten Free,Paleo,Recipes,Snack,Special Diets

This is an easy traybake recipe - paleo, gluten free and low in sugar.

Gluten Free Muesli Passionfruit Muffins

Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Special Diets,Sugar Free,Vegetarian

A wonderful breakfast muffin packed with passion fruit and coconut to create a delicious tropical treat.

Ginger Chocolate Chip Cookies

Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Vegetarian

This is a delicious gluten free and paleo friendly cookie.

Paleo Coconut Flour Pancakes

Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegetarian

Coconut flour pancakes are a wonderful paleo breakfast or snack option.

Anti-inflammatory Golden Blend

Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian

This vibrant, zingy juice is packed with antioxidants and anti-inflammatory nutrients making it ideal for supporting your immune health, lowering inflammation in the body and boosting recovery after exercise.

Spicy Chickpea Sandwich Spread

Dairy Free,Gluten Free,Grain Free,Recipes,Salads,Snack,Special Diets,Sugar Free,Vegetarian

A perfect vegan spread which makes a great alternative to hummus and other dips that are commonly available.

Gluten Free Sausage Rolls

Baked Goods,Gluten Free,Meat,Recipes,Snack,Special Diets,Sugar Free

This is a great budget recipe making use of sausage meat and homemade

Peanut Butter Oat Smoothie

Beverages,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free

A perfect breakfast in a glass. This indulgent tasting shake is rich and satisfying – the gluten free oats provide plenty of fibre to help balance blood sugar while the protein powder and healthy fats will keep you feeling fuller for longer.

5-Ingredient Protein Banana Bars

Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian

Got a few ripe bananas to use up? Try this simple - 5 ingredient protein packed gluten free slice.

Protein Chocolate Pudding

Breakfast,Dairy Free,Desserts,Gluten Free,Paleo,Raw,Recipes,Snack,Sugar Free,Vegan

A wonderful indulgent tasting chocolate pudding which is perfect after a workout but also ideal if you want an energising breakfast or healthy snack.

Vegan & Paleo Protein Chocolate Chip Cookies

Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Vegan

This is a fabulous vegan cookie recipe and perfect for back to school after school treats or lunch boxes.

No Bake Mango Chocolate Oat Slices

Breakfast,Dairy Free,Gluten Free,Raw,Recipes,Snack,Sugar Free,Vegan,Vegetarian

I love these gorgeous sweet bars. Using dried mango to naturally sweeten the oat layer they are perfect for a pre or post workout snack.

Matcha Green Tea Bread

Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Vegetarian

A delicious Paleo, Gluten free bread packed with antioxidants thanks to the addition of

Gluten Free Vegan Berry & Chocolate Chip Muffins

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian

I love this recipe. One of my boys reacts to eggs and as we are gluten free I needed to come up with options everyone could enjoy.

Creating Your Own Smoothie Bowl

Breakfast,Dairy Free,Gluten Free,Raw,Recipes,Snack,Sugar Free,Vegan,Vegetarian

Smoothie bowls seem to be really popular at the moment and when made well are a great healthy way to start the day.

Strawberry Protein Chocolate Hearts

Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Special Diets,Vegan,Vegetarian

Craving Chocolate? Why not make up a batch of these delicious homemade protein chocolates.

Vegan Chocolate Dough Balls

Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Snack,Sugar Free,Vegan,Vegetarian

These are scrummy little protein balls of goodness! Such a simple recipe and the variations are endless.

Socca Flatbread

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Vegan,Vegetarian

Socca is a Mediterranean pancake traditionally made with gram flour, water and olive oil.

Mixed Seeded Crackers

Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian

I love these crackers - protein packed and a great source of healthy fats.

Gluten Free Chocolate Gingerbread

Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Vegetarian

This is a favourite at home especially around Christmas and if you're not a fan of fruit cake then try making this as an alternative.

Chipotle Avocado Lime Dip

Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Soups,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian

I love this mildly spiced dip. Ideal spread on crackers or paleo breads but equally delicious served with vegetable sticks or used to top meat or fish dishes.