Turkey Meatballs With Roasted Tomato Chipotle Sauce
This is a wonderful family dish taken from my
AllBaked GoodsBeveragesBreakfastCondimentsDairy FreeDessertsFish and SeafoodFODMAPFoodsGluten FreeGrain FreeMain CourseMeatNutritionOne PotOne PotPaleoPoultryRawRecipesSaladsSnackSoupsSpecial DietsSugar FreeThe Lean & Nourish ClubThe Lean & Nourish Club BlogsThe Lean & Nourish Club RecipeVeganVegetables and SidesVegetarianvegetarian main
Creamy Coconut and Lime Baked Mackerel
This is a delicious one pot dish, easy to assemble and ideal when time is short.
Homemade Twix style Bars
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Fancy making your own chocolate peanut bars? These are a fabulous gluten free and vegan treat and can be stored in the freezer meaning you can make a batch without having to eat them in one go.
Paleo Chocolate Coffee Cake
Baked Goods,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This is a fabulous celebration style cake. Wonderfully moist and packed with flavour. You can easily make this vegan too using flaxseed to replace the eggs. The cake is completely sugar free as I have used ground up xylitol in the icing. You can freeze this cake for up to 3 months if wished. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Shredded Tofu Wraps
Dairy Free,Gluten Free,Grain Free,Main Course,Recipes,The Lean & Nourish Club,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
Liven up your tofu dishes with this shredded baked tofu.
Avocado Lime Cheesecake
The combination of sharp lime and rich creamy avocado makes an incredible creamy dessert.
Chocolate Avocado Truffles
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
With just a handful of ingredients these chocolate truffles are low in sugar and a great source of monounsaturated fats. The addition of chocolate protein powder gives these little bites a fabulous protein boost too. Perfect as a pick me up treat esp after a workout. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Instant Pot Lentil Stew
Dairy Free,Gluten Free,Grain Free,One Pot,One Pot,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
A hearty meal in a bowl, rich and filling yet quick and easy to make thanks to pressure cooking.
Flaked Trout with Rocket, Lychees with a Sweet Lime Dressing
This delicious salad recipe is taken from my book
Paleo Pecan Pumpkin Tart
I love cooking with seasonal produce. Pumpkins of course come into their own around Halloween and the Autumn is a great time to make use of their sweet buttery flavour.
Wilted Kale, Pear and Pumpkin Seed Salad
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
This is a fabulous kale salad. By massaging in the avocado and lemon juice the kale 'wilts' and softens.
Paleo Courgette & Chocolate Chip Bread
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
This is a delicious low carb bread / cake. Super easy to make as you throw everything together in a food processor then bake in a loaf tin. I use either xylitol or erythritol to keep the sugar content down. The combination of almond flour and coconut flour keeps the cake wonderfully moist. Serve as … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Cinnamon Coconut Ice Cream
Dairy Free,Desserts,Gluten Free,Grain Free,Nutrition,Paleo,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian
With just a handful of ingredients you can make this delicious creamy ice cream and you don't have to use an ice cream maker either! A quick blend of the ingredient then pour in a freezer proof container or if you have an ice cream maker just churn it until ready.
Matcha Chocolate Protein Bites
If you're looking for a healthy protein snack these are perfect little bites.
Speedy Kimchi
Condiments,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Vegan,Vegetables and Sides,Vegetarian
I love Kimchi and it is super easy to make your own. Kimchi is a delicious Korean dish consisting of fermented chili peppers and vegetables, usually based on cabbage. You can serve it as a side or use it as a healthy snack. It really does not require much effort to make your own. Try … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Chocolate Cauliflower Smoothie
Looking for new ways to cram in more vegetables? Then try this fabulous smoothie from my new book Supercharged Juices and Smoothies. Adding cauliflower to a smoothie might seem odd, but it creates an attractive velvety texture and is a useful way to add more health-promoting brassica vegetables into your diet. Frozen cauliflower florets work … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Superfood Mint Chocolate Chip Ice Cream
This is the perfect Summer treat. Really simple to make with a few added superfoods included to make this healthy and delicious.
Tropical Granola
Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
Making your own granola is really simple and will keep in an airtight container for many weeks. I use a combination of fresh and dried fruit to naturally sweeten the mixture. Perfect as a nourishing breakfast or healthy snack. Top with coconut yogurt and fruit or serve with almond milk. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Cauliflower Chickpea Shawarma
Dairy Free,Gluten Free,Grain Free,Main Course,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A one tray roasted vegetable dish packed with flavour and drizzled with a delicious lemon tahini yogurt dressing.
Yellow Split Pea Chowder
This is a super easy filling soup recipe. Rich and creamy you can add other vegetables to this chowder if you wish.
Persimmon, Walnut and Pomegranate Salad
Nothing is more refreshing than a bowl of crisp lettuce leaves tossed with a punchy dressing.
Homemade Coconut Yogurt
Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
This is an easy recipe to make your own coconut yogurt. I thicken mine with a little agar agar flakes which makes it set when you chill it in the fridge.
Dirt Pudding
Dairy Free,Desserts,Gluten Free,Grain Free,Raw,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
This is a delicious, vegan chocolate dessert, naturally sweetened with orange then topping with a chocolate crumble topping.
Paleo Spiced Pumpkin Bread
With the cooler weather upon us this is the perfect time to make more of the squash family - butternut squash, acorn squash, spaghetti squash and pumpkins are all now readily available in the supermarkets and farm shops.
Vegan Roasted Peach Yogurt Ice Cream
A fabulous healthy ice cream - while I used an ice cream maker you really do not need one for this recipe.
One Pot Fish with Olives and Peppers
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Main Course,Paleo,Recipes,The Lean & Nourish Club Recipe
A simple combination of white fish, olives, tomatoes and peppers makes this a wonderful speedy one pot dish for busy weekdays.
Griddled Peach & Fennel Salad
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Salads,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
The perfect Summer bowl of goodness.
Matcha Coconut Ice cream
A really simple creamy ice cream and an easy way to cram in anti-inflammatory matcha green tea.
Protein Maca Fudge
Dairy Free,Desserts,Gluten Free,Grain Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
An indulgent tasting healthy treat.
Satay Tofu with Protein Noodles
A delicious easy vegan dish. Using protein noodles or courgette noodles is a great way to keep this low in carbohydrates while the addition of plenty of vegetables provides bulk and fibre to keep you feeling fuller for longer.
Creamy Red Pepper Soup With Macadamia Pesto
This is a speedy antioxidant packed soup. An excellent source of carotenoids, lycopene and vitamins C and E.
Chickpea Peanut Butter Ice Cream
Dairy Free,Desserts,Gluten Free,Grain Free,Raw,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious vegan ice cream using a can of chickpeas! This is a wonderful creamy dessert sweetened with banana and dates.
Tofu, Veggie Noodles with Peanut Dressing
Dairy Free,Gluten Free,Grain Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A nourishing low carb bowl of goodness! Pan fried chunks of tofu with a colourful selection of vegetables, courgette and carrot noodles tossed in a delicious peanut sauce. Swap the tofu for a can of chickpeas for speed. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Chaat Masala Lentils with Roasted Potatoes
Dairy Free,Gluten Free,Grain Free,Main Course,Recipes,Salads,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A fabulous vegan dish, lightly spiced and topped with a creamy tamarind dressing you can serve this hot or cold.
Chocolate Protein Hazelnut Bites
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
These delicious little chocolate bites are perfect for that energy pick me up or post workout snack.
Crunchy Thai Red Cabbage Salad
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,The Lean & Nourish Club Recipe,Vegan,Vegetables and Sides,Vegetarian
A delicious simple crunchy salad that is bursting with colour and nutrients.
Red Carpet Beauty Tonic
Get beautiful glowing skin with this fabulous cleansing and wrinkle busting juice.
Chocolate Protein Mug Cake
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
These make a delicious breakfast or snack option - being high in protein and fibre yet low in sugar they are ideal to kick start your day or as a post workout treat.
Low Sugar Paleo Carrot Cake
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
This is a delicious guilt free treat – a paleo carrot cake low in sugar and yet packed with flavour. Using almond flour is a great way to keep the cake gluten free and paleo friendly while also keeping the cake wonderfully moist. I have not added raisins to this cake as I wanted to … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Peanut Chickpea Soup
Dairy Free,Gluten Free,Grain Free,One Pot,Recipes,Soups,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A creamy, rich tasting vegan soup.
Restorative Chicken Soup
A wonderfully nourishing soup from my Gut Health Diet Book. Chicken soup is the go to dish for when you feel run down. Stock or broth made by boiling chicken bones contains gelatine, chondroitin, and other nutrients helpful for gut health and immunity. This recipe uses courgette noodles for a lower carb option. A fabulous … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Chocolate Cinnamon Elixir
Supercharge your immune system with this delicious hot chocolate shake.
Celeriac & Apple Soup
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Soups,Special Diets,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Celeriac is a great winter vegetable for soups and combines beautifully with apples and onions in this recipe.
Peanut Butter Thai Curry
Dairy Free,Gluten Free,Grain Free,Main Course,Meat,One Pot,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
I love one pot meals – super easy to throw together and a fabulous time saver. You could also double this recipe for freezing or dinner the next day. Serve with rice or cauliflower rice and a salad for a perfect weekday meal. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Paleo Protein Pancakes
Looking for a healthy protein pancake? These paleo style pancakes are thick and fluffy and perfect for a breakfast treat or healthy post workout snack.
Protein Chocolate Brownies
Looking for a flourless brownie recipe that's also packed with protein? This is a delicious recipe designed to help boost energy and heal the gut.
Flourless Orange Brownies
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
Light and moist these are the perfect healthy treat. By whisking the egg whites separately you create a much lighter texture. The addition of protein powder is a great way to increase protein without creating a heavy brownie. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vietnamese Prawn Salad
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Main Course,Recipes,Sugar Free,The Lean & Nourish Club Recipe
This is one of the most requested salads by my family at present. The tangy, lightly spiced dressing is zingy and full of flavour. I pan fry the prawns then toss in the pak choy for that lovely wilted texture but you could serve all the vegetables raw if preferred. You can use this dressing … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Lentil Shepherd's Pie
Dairy Free,Gluten Free,Grain Free,Main Course,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
This gorgeous looking shepherd's pie is the perfect vegan weekday meal.
Creamy Chicken Chilli Bowl
This is a brilliant warming one pot bowl.
Gooey Vegan Cheese
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Making your own vegan cheese is super easy and this soft cheese recipe is perfect for spreading on bread or using for cheese toasties.
Creamy Chicken One Pot
Dairy Free,Gluten Free,Grain Free,Main Course,One Pot,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
I am a big fan of one pots - simple to prepare without loads of washing up either.
Asian Baked Salmon
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Main Course,Paleo,Recipes,The Lean & Nourish Club Recipe
This is one of my favourite ways to flavour a side of salmon. Full of Asian flavours it has a wonderful sweet tangy flavour. Serve with pickled ginger and steamed greens for a simple, healthy dish. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Roasted cauliflower and pomegranate salad
Delicious warm or cold this salad is super easy to throw together and robust enough for making ahead of time too. I have flavoured the cauliflower with a little zaatar spice but a little cumin would work equally well. Just add some protein and you have a comforting meal in a bowl. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Meringues
These pretty little meringues are light and crisp just like regular meringues but of course without the egg white! They are so easy to make with just a handful of ingredients and you can store them in an airtight container ready to use in desserts or sweet treats.
Warm Red Cabbage With Apple, Walnuts And Dried Cranberries
Dairy Free,Gluten Free,Grain Free,One Pot,Paleo,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious warm, tangy Autumn dish perfect for the festive season.
Superfood Chocolate Truffles
A perfect homemade chocolate truffle packed with superfoods to energise you through the festive season.
Roasted Harissa Broccoli & Chickpea Salad
Dairy Free,Gluten Free,Grain Free,One Pot,Recipes,Salads,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetables and Sides,Vegetarian
This is one of my favourite simple suppers, substantial enough on its own although you could serve this as a vegetable side if wished. It is also delicious cold so ideal for making a big batch and making use of leftovers the following day for lunch. Roasting broccoli really creates a wonderful sweeter and richer … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Mocha Mushroom Smoothie
This is an amazing rejuvenation smoothie based on my recipe from the
Indonesian Chicken Curry with Noodles
This is one of my favourite easy supper dishes. Perfect for cold days and incredibly nourishing.
Baked Mackerel with Tangy Vegetables
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Main Course,Recipes,The Lean & Nourish Club Recipe
Jazz up mackerel with this delicious, easy dish.
Scrambled Tofu
Breakfast,Dairy Free,Gluten Free,Grain Free,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This is a speedy breakfast or lunch option.
Pear & Fig Salad with Raspberry walnut vinaigrette
Gluten Free,Grain Free,Raw,Recipes,Salads,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious fruity salad with a wonderful tangy sweet dressing.
Creamy Sweet Potato Curry
Dairy Free,Gluten Free,Grain Free,Main Course,One Pot,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Creamy and quick to throw together this is a great family recipe.
Anti-inflammatory Turmeric Shake
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,The Lean & Nourish Club Recipe
Creamy and fruity this is a delicious anti-inflammatory shake.
Gambian Style Peanut Stew
A delicious rich and creamy peanut stew is lightly spiced and packed with fibre and protein to keep you energised. Serve this with a side salad or additional steamed greens for an easy one pot dish. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Roasted Garlic Tomato Soup
A wonderful warming soup for the cooler months. The addition of garlic and chilli helps support circulation and immune health so this is a great dish to ward off colds and flu.
Vegan Tempeh Bolognese
Dairy Free,Gluten Free,Grain Free,Main Course,One Pot,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This hearty vegan dish is packed with protein thanks to the addition of tempeh and the red lentil pasta is a great way to up the fibre too.
Blueberry Vanilla Chia Pudding
Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Chia seeds are an amazing powerhouse - rich in fibre, protein and omega 3 fats they make a perfect breakfast option to keep you energised through the morning.
Thai Coconut Chicken Soup
A light yet creamy and comforting soup and super speedy to make.
Gluten Free Pumpkin Chocolate bread
Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Recipes,The Lean & Nourish Club Recipe,Vegetarian
Perfect for Autumn this moist sweet bread is lightly spiced and contains a swirl of chocolate through the bread. Delicious warm from the oven, toasted or simply plain as an afternoon snack. Adding a scoop of protein powder is a great way to boost the overall protein content. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Lime Green Protein Shake
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Green Smoothies are so versatile and a great way to cram in more greens into your diet.
Paleo Apple Cinnamon Doughnuts
Baked Goods,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
Baked in the oven these delicious little doughnuts are gluten free and paleo. Packed with flavour the addition of apple puree helps provide natural sweetness and keeps them wonderfully moist. I used xylitol to keep the sugar content low. Coconut sugar or erythritol could also be used. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Butternut Squash Salad with Sweet & Sour Dressing
Gluten Free,Grain Free,Paleo,Recipes,Salads,Special Diets,Sugar Free,Vegan,Vegetarian,vegetarian main
I love warm salads - healthy yet they feel substantial and filling.
Sweet potato, rocket and butterbean salad
I love warm salads – they are so comforting and feel more substantial as a meal. This dish can actually be served warm or cold and makes ideal leftover lunches if you want to cook in bulk. The pesto dressing is a simple cheats dressing using some prepared shop bought vegan pesto but it is … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Cauliflower 'cheese' Soup
Wonderfully creamy and perfect for chilly days.
Sherry & Olive Oil Vinaigrette
Condiments,Dairy Free,Gluten Free,Grain Free,Raw,Recipes,Salads,The Lean & Nourish Club Recipe,Vegan,Vegetables and Sides,Vegetarian
This dressing is wonderful on bitter greens but I also like it drizzled over cooked vegetables and beans and lentil dishes.
Detox Salad with Supergreen Dressing
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A light and nourishing salad - easy to throw together and delicious tossed with the creamy supergreen dressing.
Asparagus Frittata Slice
Ideal as a prepare ahead breakfast or packed lunch. Feel free to use a range of vegetables: broccoli, mushrooms and cherry tomatoes are delicious. If preferred you can bake the mixture in individual muffin tins. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Spicy Buffalo Chicken
This spicy chicken bake is simple to prepare and uses a homemade buffalo sauce much lower in sugar than traditional shop bought cook in sauces. Cooking the chicken in the sauce keeps it wonderfully moist. You could shred the chicken and toss in a salad with the sauce or use it to fill taco shells … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Green Goddess Dressing
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A bright zingy dressing perfect over salads and cooked new potatoes.
Sheet Pan Pesto Chicken
Dairy Free,Gluten Free,Grain Free,Main Course,Meat,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
I love sheet pan cooking - simple and very little effort.
Creamy Chicken & Spinach One Pot
Another fabulous one pot dish - the combination of shredded chicken with spinach and peas in a creamy sauce is perfect for fuss free suppers.
One Pot Tuscan Style Fish & Potatoes with lemon
A throw together one pot dish ideal for weekdays and packed with flavours. Real healthy comfort food – creamy too thanks to the addition of coconut milk. Serve with a side salad or steamed veggies To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Antipasti Salad
FODMAP,Gluten Free,Grain Free,Raw,Recipes,Salads,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This type of salad is basically a selection of prepared veggies toss in a delicious balsamic / red wine vinaigrette.
Roasted Vegetable Salad With Tofu & Chickpeas
A wonderful Summer Salad: Griddled vegetables tossed with a red wine & balsamic vinegar dressing for a light satisfying meal. The addition of tofu and chickpeas provides plenty of protein in this vegan salad. The recipe includes a dressing which will make more than you need for this salad but it will keep in the … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Citrus, Prawn & Avocado Salad
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Paleo,Recipes,Salads,The Lean & Nourish Club Recipe
You can assemble this salad in about 15 minutes making it perfect for days when you don’t really feel like cooking. You can use ready cooked prawns or buy a bag of raw prawns and pan fry them with a little spice. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Fennel & Radish Salad with Tahini Lemon Dressing
A light Summery salad packed with fresh flavours. The peppery rocket leaves and radish are a perfect match with the creamy tahini dressing and the anise flavour of fennel.
Red Pepper Flaxseed Crackers
Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Flaxseed crackers are super easy to make and you don't need to have a dehydrator.
Chicory, Fennel And Mixed Leaf Salad With Lemon Sesame Dressing
Bitter greens such as chicory are a great addition to any salad as they help stimulate digestive secretions.
Greek Chicken Salad with Roasted Olives
Bring the Summer back on your plate.
Mixed Mushroom Salad With a Soy And Ginger Dressing
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Salads,Sugar Free,The Lean & Nourish Club Blogs,Vegan,Vegetarian
I think mushrooms are one of my favourite vegetables particularly exotic mushrooms like shittake.
Pancetta Wrapped Fish
This is such an easy paleo fish recipe. Delicious with white fish like firm cod but equally good with salmon fillets.
Orange Almond Cake
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,The Lean & Nourish Club Recipe,Vegetarian
This classic gluten free cake is wonderfully moist thanks to the addition of whole oranges which are boiled until really soft. Delicious served on its own or topped with yogurt – it is a perfect tea time treat. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Low Sugar BBQ Sauce & how to use it
This tangy and sweet tomato-based BBQ sauce is packed with flavour but without all the usual added sugars and sweeteners.
Stress Busting Mocha Shake
Rather than resorting to coffee try this wonderful combination of maca and raw cacao powder for a healthy morning boost.
Thai Spiced Prawn Cauliflower Rice
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Main Course,Paleo,Recipes,Sugar Free,The Lean & Nourish Club Recipe
A great alternative to rice – minced cauliflower! This is a delicious recipe and very versatile.
Protein Fruit Parfait
Breakfast,Desserts,Gluten Free,Grain Free,Raw,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
This is such an easy grab and go breakfast option or post workout snack. You can make this vegan by using coconut yogurt or soy yogurt and a vegan protein powder as well. This can be made up ahead of time making it ideal for those days when time is short. You need to sign up to our new club
Mixed Salad with Pineapple Dressing
The wonderful sweet and tangy flavours of the dressing is guaranteed to liven up any salad.
Chinese Lemon Chicken
This is a delicous healthy option if you love Chinese Food. The chicken is marinated in lemon and then pan fried for a crispy texture. You can serve this with steamed vegetables and rice or rice noodles. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Chinese Chicken with Mushrooms and Broccoli
If you love Chinese Takeaways then you will love this healthy version.
Salted Vinegar and Onion Kale Chips
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
Crunchy kale crisps make a tremendously healthy snack and make an ideal alternative to conventional processed snack foods and crisps.
Mushroom & Chickpea Stroganoff
A delicious vegan main dish, rich and creamy and so simple to prepare.
Protein Berry Balls
These simple protein bites are a big hit with the children.
Digestive Seed Mix
Want an effective way to tackle digestive discomforts? Then make up your own digestive seed mix to snack on.
Pickled Red Onions
A super simple quick pickled recipe that makes a wonderful addition to meat and fish dishes or for topping over salads.
Broccoli, Fennel and Pear Soup
This is beautiful, light yet creamy tasting soup. Perfect for detox days.
Vegan Creamy Tofu Korma
This is a delicious vegan korma using pan fried tofu and a colourful selection of vegetables which are simmered gently in a creamy curry coconut sauce.
Raw Apple Carrot Cake
A light, raw cake using lucuma and raw cacao to create a delicious sweet caramel flavour.
Almond Poppy Seed Rolls - Paleo
Struggling to find a good paleo bread recipe? Try these delicious almond flour poppy seed rolls.
Brussels Sprouts Salad with Pomegranate & Walnuts
This is a fabulous festive recipe even if you're not a fan of Brussels Sprouts.
Grain Free Gingerbread Cookies
We have loads of family traditions at Christmas - mainly centred around baking and cooking together.
Homemade Ginger Chocolates
Making your own chocolates is surprisingly simple - this is a delicious recipe flavoured with ginger.
Colostrum Gut Healthy Fudge
A delicious nourishing chocolate fudge. The addition of colostrum makes it perfect for support gut health, immune function and intestinal permeability as well as adding a delicious creamy taste.
Paleo Chocolate Mug Cake
This is a fabulous speedy recipe - ideal when you fancy a sweet treat.
Roasted Cauliflower with Tahini Dressing
This is a perfect side dish or light lunch. Roasting cauliflower really enriches its flavour and sweetness particularly when tossed with spices.
Vegan Meringues
One of the treats Simeon missed when he switched to a vegan diet was lemon meringue pie - in fact all meringue to be honest.
Onion & Herb Chickpea Pancakes
Breakfast,Dairy Free,Gluten Free,Grain Free,Main Course,Recipes,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
Gluten free savoury pancakes lightly spiced and flavoured with spring onion and herbs makes these a perfect filling breakfast or lunch.
Moroccan Spiced Mackerel
I love spices. Not only are they fabulous at livening up a meal but they have numerous health benefits too.
No-Tomato Marinara Sauce
This is a fabulous nightshade free sauce. For some people nightshade vegetables like tomato, peppers, aubergine can promote inflammation but many recipes call for a tomato sauce base.
Vegan Mayo with Aquafaba
If you need a nut or soy free mayo this is the perfect vegan option.
Chunky Minestrone Soup
This hearty, chunky soup is packed with an array of nutrient-rich vegetables – perfect for when you crave comforting, warming foods.
Vegan Bolognese
This is a super easy family dish which requires little effort.
Creamy Cauliflower Chilli Soup
A delicious creamy, dairy free soup soothing and warming with a little spicy kick from the addition of garlic and chilli.
Apple Sauerkraut
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Snack,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
An ideal introduction to making your own fermented foods.
Sweet Moroccan Butterbean Dip
I love this recipe - super easy to make and a great alternative to hummus.
Chocolate Coated Peanut Protein Bars
These chocolate coated raw bars are perfect after a workout.
Paleo Molasses Ginger Cookies
These warming lightly spiced cookies are perfect when energy levels are low.
Protein Cookie Dough Bites
These are fabulous protein packed little bites. Ideal as a healthy snack and a great post workout recovery fuel.
Slow Roasted Lamb with Pomegranate Glaze
Slow cooked, melt in the mouth lamb with a delicious Moroccan glaze makes a wonderful easy Sunday lunch dish.
Vegan Chocolate Orange Pots
Dairy Free,Desserts,Gluten Free,Grain Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This is a delicious rich chocolate dessert. Using the orange naturally sweetens this recipe without the need for syrups.
Avocado, Orange And Sea Vegetable Salad
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Special Diets,Sugar Free,Vegan,Vegetarian
I love using sea vegetables in dishes especially salads.
Protein Paleo Oreos
This is a healthy paleo version of oreo cookies. The addition of protein powder also gives these a great protein boost for an ideal post workout snack.
Raw Berry Cheesecake
I love raw cheesecakes - a perfect make ahead dessert that can be served chilled or as a frozen treat.
Strawberry Spinach Salad with Poppy Seed Dressing
A simple fruity salad with a delicious poppy seed dressing.
Roast Cod with Puy Lentils
A super easy recipe to create with minimal washing up. The Cod fillets are quickly pan fried and then roasted in the oven with a crumb.
Mango Salad with Thai Dressing
This is an incredibly simple salad but is jazzed up with a delicious Thai style dressing.
Roasted Carrot, Lentil salad with Tahini Dressing
This is the perfect fuss free vegan salad. Delicious hot or cold you could also serve this as a side dish if wished.
Homemade Cashew Nut Yogurt
Fermented foods are one of the best groups of foods for overall health.
Gluten free Ginger Cookies
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
These delicious little nuggets are packed with ginger flavour with the addition of both ground ginger and fresh grated root ginger The addition of molasses gives these cookies a wonderful richness similar to gingerbread.
Creamy Nutty Fudge
I love making healthier versions of traditional treats. This creamy fudge I created for a low carb / ketogenic course I was running.
Peanut Butter Protein Balls
These little protein bites contain just four ingredients and super simple to prepare.
Pickled Herbed Mushrooms
Pickling food is a traditional way to preserve food but it also imparts an amazing flavour to a whole array of vegetables.
Warm Lentil, Tomato and Red Onion Salad with Tahini Cream
A fabulous speedy protein salad which can be served warm or cold.
Berry Kefir Smoothie
Smoothies are a great way to sneak in extra vegetables and fruit in the diet.
Superfood Chocolate Truffles
This recipe is a variation from the recipe in my
Chocolate Maca Protein Fudge
This is always a big hit with the boys. A lovely creamy tasting fudge with additional protein powder and maca to support adrenal health.
Mocha Protein Chia Pudding
This is such a simple option for a breakfast or pre /post workout snack.
Low Sugar Sweet & Sour Sauce
Condiments,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
One of the most popular recipes requested during my time working on the BBC One Programme:
Lion's Mane Cacao Shake
Beverages,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
I am a big fan of Lion's Mane Mushroom Powder. The studies on this medicinal mushroom are quite remarkable particularly for brain health and nervous system support.
Vegan Cashew Nut Cheese
Making your own vegan cheese is surprisingly easy and takes little time.
Lime, Mint & Cucumber Mocktail
Fancy a refreshing drink without the booze? Mocktails are a perfect choice but watch out for the syrup laden versions.
Sweet Chilli Cucumber Salad
Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Vegan,Vegetables and Sides,Vegetarian
This is a simple, delicious refreshing salad which is a perfect accompanient to Asian cooked meats and fish.
Vegan, Paleo Raspberry Chocolate Muffins
Looking for a healthy treat? Try this one. I created this muffin for my vegan clients who also wish to follow a more paleo style diet.
Spirulina Cream
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
I absolutely love the dark rich flavour of spirulina – it's one of my favourite super green powders.
Apple Cinnamon Nut Bread
Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Vegetarian
A grain free, protein packed speedy bread. Sweet and creamy this is delicious served warm from the oven.
Detox Paleo Tabbouleh with Preserved Lemon
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian,vegetarian main
A lovely light detox recipe. Using cauliflower instead of grains keeps this wonderfully light and refreshing and paleo friendly.
Minted Greens Smoothie
Deliciously creamy and refreshing I love this green smoothie.
Ginger Chocolate Chip Cookies
This is a delicious gluten free and paleo friendly cookie.
Paleo Coconut Flour Pancakes
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegetarian
Coconut flour pancakes are a wonderful paleo breakfast or snack option.
Broccoli Coconut Cream Soup
This thick and creamy soup makes an ideal satisfying lunch.
Speedy Gluten Free Pan Pizza
This is a super easy pan cooked pizza with minimal ingredients.
Lemon Green Cleanser
The perfect green juice for beginners - light and refreshing you can vary the greens according to taste.
Anti-inflammatory Golden Blend
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
This vibrant, zingy juice is packed with antioxidants and anti-inflammatory nutrients making it ideal for supporting your immune health, lowering inflammation in the body and boosting recovery after exercise.
Paleo Banana and Raisin Bread
I love this bread - so simple to throw together and a great way to use up very ripe bananas.
Paleo Pistachio Biscotti
These hard Italian biscuits were traditionally made with hazelnut and aniseed but are now flavoured with a wide variety of nuts and lemon or orange rind.
Pumpkin Almond Smoothie Bowl
Smoothie bowls are rich and creamy and take minutes to prepare.
Matcha Latte
Rich coconut milk and matcha powder create a delicious dairy-free matcha tea latte.
Paleo Gingerbread Pudding
It's baking time!!! My children have been requesting a gingerbread pudding with caramel sauce - so this is my healthy, paleo version.
Pumpkin Pie Protein Smoothie
With Autumn upon us this is the perfect time to make up this creamy fitness blend.
Spicy Chickpea Sandwich Spread
A perfect vegan spread which makes a great alternative to hummus and other dips that are commonly available.
Vegan & Paleo Protein Chocolate Chip Cookies
This is a fabulous vegan cookie recipe and perfect for back to school after school treats or lunch boxes.
Vegan Waldorf Salad
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
This is such a simple salad - rich and creamy and perfect for summer salad days.
Green Smoothie Protein Bowl
Incredibly simple to make and more substantial than just a drink, smoothie bowls are also an easy and tasty way to eat plenty of vegetables, protein, fibre and antioxidants to help you feel fuller throughout the morning.
Macaccino Cheesecake
This is a beautiful raw cheesecake perfect for an energy kick.
Matcha Green Tea Bread
Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Vegetarian
A delicious Paleo, Gluten free bread packed with antioxidants thanks to the addition of
Low Sugar Caramel Sauce
This is a delicious and simple recipe that I use for pouring over my Paleo Ginger Puddings or simply mixing into coconut yogurt or drizzling over homemade ice cream.
Keto, Low Carb Pancakes
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegetarian
My children absolutely love pancake day. Mixing, flipping, spreading or drizzling with a little healthy sauce is their idea of heaven.
Strawberry Protein Chocolate Hearts
Craving Chocolate? Why not make up a batch of these delicious homemade protein chocolates.
Easy Blender Mayonnaise
This is such an easy way to make mayonnaise - using a cheap immersion blender and jug.
Courgette & Carrot Spaghetti With Red Pepper & Tomato Sauce
Dairy Free,Gluten Free,Grain Free,Main Course,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
This is a great recipe which can be adapted for other vegetables too.
Mincemeat Ice Cream
This recipe incorporates all the flavours of Christmas, lightly spiced, rich and creamy – yet completely dairy free.
Vegan Chocolate Dough Balls
These are scrummy little protein balls of goodness! Such a simple recipe and the variations are endless.
Raw Eggnog
I love nut drinks and this version is ideal as a festive alternative to Eggnog.
Mixed Seeded Crackers
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
I love these crackers - protein packed and a great source of healthy fats.
Paleo Butterfly Cakes
This weekend I decided to do some baking with my boys and we thought we would
Paleo Red Pepper & Courgette Quiche
This is a fabulous grain free, protein rich vegetarian dish.
Raw White Chocolate Mousse
This recipe takes just minutes to prepare and tastes heavenly! By using erythritol you can also keep the carbs and sugar really low.
Raw Chocolate Protein Bars
I love this recipe. A no bake protein bar which takes just minutes to make and is then frozen to quickly harden.
Paleo Chocolate & Coconut Waffles
Baked Goods,Breakfast,Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Vegetarian
This is a delicious paleo recipe using coconut flour.
Fermented Applesauce
Condiments,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Fermented applesauce may seem a little strange but it is so simple to make and tastes amazing.
Chipotle Avocado Lime Dip
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Soups,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
I love this mildly spiced dip. Ideal spread on crackers or paleo breads but equally delicious served with vegetable sticks or used to top meat or fish dishes.
Plum & Apple Crisp
If you're like me and have loads of home grown fruit then why not try this delicious paleo fruit crumble.
Key Lime Green Smoothie
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
I love this creamy smoothie. Sharp and tangy yet the addition of avocado gives it a wonderful luxury feel and smooth texture.
Beginner's Green Pear Smoothie
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
We all know the importance of leafy greens and vegetables in our diet but for most of us it can be difficult to cram enough into our diets on a daily basis.
Green Smoothie Lollies
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Creamy green and naturally sweet thanks to the addition of pineapple this is a fabulous way of turning a green smoothie into a child friendly treat.
Lucuma Mango Ice Cream
This is such an easy, scrummy dessert. Cashew nuts provide the base to the ice cream making it dairy free very wonderfully creamy.
Summer Berry Vegan Ice
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Rich and creamy and dairy free! The combination of summer berries and cashew nuts makes this a light and refreshing vegan summer treat.
Roasted Butternut Squash & Chickpea Spread
If you're bored of your usual dips and spreads then try this one.
Roasted Red Pepper and Tomato Pesto
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
This is a wonderful healthy spread - ideally for topping onto oat cakes, gluten free or paleo breads.
Chocolate & Vanilla Swirl Cheesecake
A healthy vegan Cheesecake? Absolutely!! This is an amazing vegan dessert and a family favourite.
Strawberry Paleo Cake
I love this cake - so simple to throw together and perfect for the summer.
Protein Carrot Bars
I love this protein bar. I have experimented with a range of great protein powders to change the flavours slightly.
Mango Kefir Lollies
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
These delicious sweet mango lollies are simple to make and such an easy way to boost your intake of healthy bacteria.
Spiced Chicken Patties With Mango and Coriander Salsa
Light chicken patties spiked with ginger and garlic and accompanied by a sweet, tangy salsa.
Paprika Roasted Chicken with lemon & artichokes
This is such an easy recipe. Everything is simply placed in a roasting dish and slow cooked in the oven creating an amazing spicy lemony flavour.
Chia Cherry Layered Pudding
Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Recently I have been creating a range of amazing recipes for
Paleo Courgette and Apple Muffins
I love creating new recipes especially baked treats. My children love these muffins and they are perfect as a healthy breakfast or snack.
Miso Ginger Baked Chicken
A Japanese-inspired dish.
Strawberry Chia Pudding
Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
I love chia. Packed with omega fats, protein and soluble fibre it's the perfect fuel to optimise your body.
Paleo Seeded Bread
Baked Goods,Breakfast,Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegetarian
I love this bread. It's ideal as a sandwich loaf and is wonderfully light and easy to slice.
Collagen Chocolate Bounty Balls
Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Special Diets,Vegan,Vegetarian
If you love bounty bars and all things coconut then you'll love these delicious bites.
Orange Nut Yogurt
Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
I love making my own fermented foods. These really do form a key staple in my family's diet.
Chocolate Coated Lemon Cashew Bars
I love this no bake recipe. So simple to make and protein rich thanks to the addition of cashew nuts and cashew nut butter.
Antioxidant Blast Smoothie
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
If you exercise hard then you need to refuel properly to get the most out of your workout.
Superfood Pesto
Condiments,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
My children love pesto but conventional pesto contains dairy which they can't eat.
Berry Cinnamon Bread
Looking for a sweet moist bread recipe? This is delicious and so quick and simple to make.
Love Mix Chocolate Caramels
We're loving this new superfood blend from
Homemade Tomato Ketchup
Condiments,Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Vegan,Vegetarian
Forget shop bought sugary options - this is a fabulous and easy tomato ketchup recipe.
Sticky Chicken
This is a wonderful recipe for adults and children. You can use thighs, drumsticks, wings or chicken breasts.
Raw Pistachio Pesto
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
I absolutely love pesto but don't tolerate dairy so here's a fabulous nutrient rich recipe that tastes amazing.
No Sugar Raspberry Chia Jam
If you have lots of raspberries you need to use up try this fabulous, healthy jam recipe.
Chlorophyll Wonder
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Looking for an easy cleansing green juice? Try this one.
Paleo Protein Pancakes with Chia Jam
Baked Goods,Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegetarian
My children love pancakes but if you're looking for a healthier option try these.
Nathan's Paleo Chocolate Cake
This is Nathan's favourite chocolate cake recipe. Rich and dark this is very indulgent but ideal for birthdays.
Roasted Butternut Squash & Ginger Soup with Hemp Sprinkle
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Soups,Special Diets,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Roasting the vegetables adds a wonderful sweet caramelised flavour to this soup and makes it incredibly simple.
Wild Mushroom and Chestnut Ragout
Dairy Free,Gluten Free,Grain Free,Main Course,Paleo,Recipes,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
A comforting, warming winter vegetable casserole combining root vegetables, mushrooms and chestnuts to create a rich, creamy dish.
Roasted Red Pepper & Tomato Dip
Condiments,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
A creamy protein packed spread delicious spread on our seeded crackers or used as a dip with vegetable sticks.
Paleo Chocolate Coated Biscuits
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
I love baking with my children. But rather than sugar laden biscuits we will make a batch of paleo cookies.
Chocolate Bark with Crystallised Ginger
I love Christmas. I particular I love spending time with my boys making homemade sweets and chocolates.
Lazy Beef & Vegetable Tagine
Quick and easy to assemble this is such an easy recipe. All you really need to do is mix the ingredients in a large casserole pot, cover and cook in the oven at a low heat.
Gut Healing Gummies
This has got to be the easiest way to help heal your gut! If you're struggling getting bone broth into your diet regularly then try this option.
Sweet Potato Chips
Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
These are so easy to make and a great healthy paleo friendly snack.
Christine's Secret Chocolate Cupcakes
These healthy, mouth-watering, gluten-free cupcakes contain a delicious berry jam in the centre and are topped with a creamy, dairy-free chocolate frosting.
Prawn & Crab Salad with Sea Vegetables and Saffron Aioli
I run a range of popular functional nutrition cookery courses and one of our recent courses focused on Adrenal & Thyroid Health.
Saffron Aioli
A wonderful creamy sauce - ideal for salads, drizzling over potatoes and sweet potato and as an accompanient for fish and chicken.
Seared Lamb Salad with Beans & Garlic Mint Dressing
I love this recipe - it is taken from my new book
Red Pepper & Chilli Mayo with Baobab
Rich and creamy this is a delicious vegan mayo. Instead of eggs and oil I used cashew nuts to create a creamy texture.
Paleo Lemon Bar
This scrummy lemon bar is sweet and tangy. The base is made with almond flour and almond nut butter to made a shortbread style base.
Fruit Parfait
This is a fabulous fruity treat - great as a snack, dessert or breakfast option.
Sweet Potato Chocolate Ice Cream
This is such an easy recipe and so delicious. With just a handful of ingredients it takes no time to create.
Chocolate Paleo Bread
This is a great paleo bread recipe. Ideal for those times when you crave carbs and perfect for breakfast, lunches and snacks.
Gingered Turkey Patties
This is a wonderful light paleo dish. Little patties with Asian spices make a perfect breakfast dish or light meal.
Chia Berry Jam
With the berry season upon us this is the perfect time to make your own healthy jam.
Superfood Greens Chia Pudding
I love chia seeds- these nutrient packed nuggets are so versatile and incredibly rich in omega 3 fats, protein plus minerals including plenty of calcium and iron.
Vietnamese Chicken Salad With Chilli Lime Dressing
This recipe is from my book
Raw Apple and Butternut Squash Soup
Its Thanksgiving! for my fantastic Amercian friends I have a lovely healthy dish for you.