Gluten Free & Dairy Free Fruit Scones
Who doesn't love a scone? These are super easy to make and the variations are endless.
AllBaked GoodsBeveragesBreakfastCondimentsDairy FreeDessertsFish and SeafoodFODMAPFoodsGluten FreeGrain FreeMain CourseMeatNutritionOne PotPaleoPoultryRawRecipesSaladsSnackSoupsSpecial DietsSugar FreeThe Lean & Nourish Club BlogsThe Lean & Nourish Club RecipeVeganVegetables and SidesVegetarianvegetarian main
Creamy Coconut and Lime Baked Mackerel
This is a delicious one pot dish, easy to assemble and ideal when time is short.
Gooey Lemon Pudding
A delicious self saucing lemon pudding that is simple to prepare and much healthier than traditional recipes with the additional of xylitol to provide sweetness.
Paleo Chocolate Coffee Cake
Baked Goods,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This is a fabulous celebration style cake. Wonderfully moist and packed with flavour. You can easily make this vegan too using flaxseed to replace the eggs. The cake is completely sugar free as I have used ground up xylitol in the icing. You can freeze this cake for up to 3 months if wished. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Gooey Chocolate Raspberry Pudding
Baked Goods,Dairy Free,Desserts,Gluten Free,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A fabulous comfort dish without the guilt. This is a rich chocolate pudding with a lovely thick sauce at the bottom combined with fresh berries.
Flourless Vegan Mug Cake
Baked Goods,Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
This is an amazing mug cake recipe with just a handful of ingredients. Simply blend everything together to form a thick batter then microwave for 1-2 minutes. Delicious served with coconut yogurt. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Chocolate Avocado Truffles
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
With just a handful of ingredients these chocolate truffles are low in sugar and a great source of monounsaturated fats. The addition of chocolate protein powder gives these little bites a fabulous protein boost too. Perfect as a pick me up treat esp after a workout. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Wilted Kale, Pear and Pumpkin Seed Salad
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
This is a fabulous kale salad. By massaging in the avocado and lemon juice the kale 'wilts' and softens.
Gluten Free Pitta Bread
Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Making your own yeasted pitta bread is easier than you think.
Paleo Courgette & Chocolate Chip Bread
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
This is a delicious low carb bread / cake. Super easy to make as you throw everything together in a food processor then bake in a loaf tin. I use either xylitol or erythritol to keep the sugar content down. The combination of almond flour and coconut flour keeps the cake wonderfully moist. Serve as … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Matcha Chocolate Protein Bites
If you're looking for a healthy protein snack these are perfect little bites.
Gluten Free Apricot Oatcakes
Baked Goods,Dairy Free,Foods,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Looking for a healthy snack option? These delicious apricot oatcakes are packed with fibre to support digestive health and balanced blood sugar levels.
Turkey Burgers with Avocado Lime Dip
This is such an easy, healthy recipe and a great hit with the children. Turkey thigh meat is really flavoursome and with a little spring onion you can create delicious lean burgers. Serve these plain or topped with the avocado lime dip for a dose of healthy fats. Omit the burger bun for a paleo … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Creamy Spanish Chicken
Dairy Free,Gluten Free,Main Course,Meat,One Pot,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
A simple one pot chicken dish which is dairy free thanks to the additional of coconut milk. Leftovers will also make a delicious lunch with salad. Serve with salad or steamed greens. For a vegan alternative you can substitute for firm tofu or tempeh. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Chocolate Cauliflower Smoothie
Looking for new ways to cram in more vegetables? Then try this fabulous smoothie from my new book Supercharged Juices and Smoothies. Adding cauliflower to a smoothie might seem odd, but it creates an attractive velvety texture and is a useful way to add more health-promoting brassica vegetables into your diet. Frozen cauliflower florets work … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Gluten Free Chocolate Protein Pancakes
Looking for a delicious post workout treat? These chocolate protein pancakes are quick and easy to whizz up after a hard gym session. Using chocolate protein powder and increasing the egg content gives these pancakes additional protein. You can make these ahead of time and then reheat in the oven. Serve with yogurt and fresh … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Tropical Granola
Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
Making your own granola is really simple and will keep in an airtight container for many weeks. I use a combination of fresh and dried fruit to naturally sweeten the mixture. Perfect as a nourishing breakfast or healthy snack. Top with coconut yogurt and fruit or serve with almond milk. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Yellow Split Pea Chowder
This is a super easy filling soup recipe. Rich and creamy you can add other vegetables to this chowder if you wish.
Gluten Free Puff Pastry
Don't be afraid to make your own gluten free pastry - it is surprisingly easy to make and with my recipes you will get a great result each time.
Homemade Coconut Yogurt
Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
This is an easy recipe to make your own coconut yogurt. I thicken mine with a little agar agar flakes which makes it set when you chill it in the fridge.
Turmeric, Ginger & Lemon Tonic
This is a brilliant anti-inflammatory tonic.
Dirt Pudding
Dairy Free,Desserts,Gluten Free,Grain Free,Raw,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
This is a delicious, vegan chocolate dessert, naturally sweetened with orange then topping with a chocolate crumble topping.
Chicken Dumpling Soup
Dairy Free,Gluten Free,Main Course,Meat,One Pot,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
A fabulous one pot meal, simple to create and lovely and comforting for an evening meal.
Vegan & Gluten Free Pineapple Upside Down Cake
Baked Goods,Dairy Free,Desserts,Gluten Free,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Back to the family classics - this vegan and gluten free version of pineapple upside down cake is also much lower in sugar than traditional versions.
Gluten Free, Vegan Pumpkin Bundt Cake
Baked Goods,Dairy Free,Gluten Free,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious healthy Autumn treat.
Gluten Free Courgette & Chocolate Chip Muffins
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
Apple and courgette are a great combination and perfect in cakes and muffins.
Griddled Peach & Fennel Salad
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Salads,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
The perfect Summer bowl of goodness.
Dairy Free Berry Cheesecake
Dairy Free,Desserts,Gluten Free,Raw,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A fabulous low sugar dessert perfect for the Summer. The combination of silken tofu and dairy free cream cheese with raspberries and berry powder creates a wonderfully creamy, tart dessert. Low in sugar this is healthy and ideal for entertaining. You can make this vegan by using agar flakes instead of gelatine. Serve this chilled … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan & Gluten Free Banana Chocolate Chip Bread
Naturally sweet this is a delicious banana and chocolate chip bread. I like to add peanut butter to create a rich creamy texture but for a nut free option simply use dairy free yogurt. You could also add a little chocolate protein powder for an additional boost. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Raspberry Chocolate Cake
Baked Goods,Dairy Free,Desserts,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
The perfect Summer celebration cake! Super easy to make and wonderfully moist thanks to the addition of olive oil and vanilla soy milk. Use fresh rather than frozen berries which can be a little too wet. Delicious served with coconut yogurt. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Matcha Coconut Ice cream
A really simple creamy ice cream and an easy way to cram in anti-inflammatory matcha green tea.
Healthier Flapjacks
Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Yes it is possible cut the sugar in traditional flapjacks.
Gluten Free, Vegan Lemon Drizzle Cake
Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A super easy recipe which is so much lower in sugar than traditional lemon cakes and it is both gluten free and vegan! Delicious served on its own or with a spoonful of coconut yogurt To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Apple Blondie Bread
This is a delicious moist gluten free apple bread with vegan white chocolate chips for an indulgent taste.
Vegan Lemon Curd
A fabulous egg free lemon curd. Easy to make and wonderfully sharp and tangy.
Leftovers Nori Sushi Bowl
A great dish for using up leftovers in the fridge.You could use hot smoked salmon, smoked salmon instead of poached salmon. This dish is packed with healthy omega 3 and monounsaturated fats, vitamin E, minerals and plant antioxidants. For a vegan option replace the salmon for canned beans or toasted chickpeas . To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Cookie Dough Cake
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A wonderful gooey chocolate chip cake that is a cross between a cookie and a cake.
Protein Maca Fudge
Dairy Free,Desserts,Gluten Free,Grain Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
An indulgent tasting healthy treat.
Stuffed Peppers with Lentils & Rice
Dairy Free,Gluten Free,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
Nourishing and simple to make using store cupboard ingredients.
Creamy Red Pepper Soup With Macadamia Pesto
This is a speedy antioxidant packed soup. An excellent source of carotenoids, lycopene and vitamins C and E.
Chickpea Peanut Butter Ice Cream
Dairy Free,Desserts,Gluten Free,Grain Free,Raw,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious vegan ice cream using a can of chickpeas! This is a wonderful creamy dessert sweetened with banana and dates.
Gluten Free, Vegan Blueberry Muffins
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Light and packed with flavour these healthy muffins are super simple to make and ideal for a healthy sweet treat.
Tofu, Veggie Noodles with Peanut Dressing
Dairy Free,Gluten Free,Grain Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A nourishing low carb bowl of goodness! Pan fried chunks of tofu with a colourful selection of vegetables, courgette and carrot noodles tossed in a delicious peanut sauce. Swap the tofu for a can of chickpeas for speed. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Paleo Carrot Loaf Cake
Baked Goods,Dairy Free,Desserts,Gluten Free,Paleo,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
A super easy loaf cake that is paleo friendly and low in sugar. The dairy free cream cheese frosting is low in sugar and is a delicious options for a range of cakes and bars. You can keep this cake in the fridge for 3-5 days although it is unlikely to last that long! To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Chocolate Protein Hazelnut Bites
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
These delicious little chocolate bites are perfect for that energy pick me up or post workout snack.
Gluten Free Tenderstem Broccoli and Roasted Tomato Tart
Baked Goods,Dairy Free,Gluten Free,Main Course,Recipes,Special Diets,Sugar Free,Vegetables and Sides,Vegetarian,vegetarian main
A delicious dairy free, gluten free tart full of flavour with the addition of roasted garlic and tomatoes.
Cauliflower Alfredo Pasta
A wonderful creamy sauce using cauliflower as the base.
Protein Oat Waffles
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
These are packed with protein and so simple to make with only a handful of ingredients.
Vegan Butternut Squash Mac and Cheese
This is a lovely vegan comfort dish. Using butternut squash and nutritional yeast flakes creates a delicious rich vegan version of a cheese sauce, which is tossed in gluten free pasta to make a vegan version of mac and cheese.
Red Carpet Beauty Tonic
Get beautiful glowing skin with this fabulous cleansing and wrinkle busting juice.
Chocolate Protein Mug Cake
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
These make a delicious breakfast or snack option - being high in protein and fibre yet low in sugar they are ideal to kick start your day or as a post workout treat.
Low Sugar Paleo Carrot Cake
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
This is a delicious guilt free treat – a paleo carrot cake low in sugar and yet packed with flavour. Using almond flour is a great way to keep the cake gluten free and paleo friendly while also keeping the cake wonderfully moist. I have not added raisins to this cake as I wanted to … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Thai Green Tofu Curry
Fresh, light and fragrant this curry is super easy to make from scratch and the addition of tofu provides plenty of protein.
Gluten Free Vegan Orange Cake
Baked Goods,Dairy Free,Gluten Free,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious simple loaf cake drizzled with a little orange syrup to create a wonderful moist cake.
Cauliflower Chocolate Cake
Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
A delicious gluten free chocolate cake with a hidden ingredient - cauliflower! The addition keeps the cake wonderfully moist while the use of yogurt and olive oil gives a creamy, rich taste.
Vegan Mushroom Burgers
Dairy Free,Gluten Free,Main Course,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A wonderful meaty style vegan burger packed with protein and fibre.
Peanut Chickpea Soup
Dairy Free,Gluten Free,Grain Free,One Pot,Recipes,Soups,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A creamy, rich tasting vegan soup.
Vegan Miso Carbonara
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
This is a vegan version of the popular creamy pasta dish but dairy free and egg free.
Chocolate Expresso Cake
Baked Goods,Dairy Free,Desserts,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This delicious moist vegan cake is rich and indulgent tasting but with the addition of xylitol keeps the sugar content down.
One Pot Chicken with Salsa Verde
Dairy Free,Gluten Free,Main Course,Meat,One Pot,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
I love one pot meals - super easy to throw together and you can use up whatever leftover vegetables you have in the fridge.
Vegan Roasted Feta with Rice
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
A simple one pan dish that is wonderfully creamy and super easy to throw together.
Celeriac & Apple Soup
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Soups,Special Diets,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Celeriac is a great winter vegetable for soups and combines beautifully with apples and onions in this recipe.
Chocolate Vegan Pancakes
A fabulously easy recipe for a breakfast treat. These protein blinis make a fabulous post workout snack but are also ideal for a pick me up during the afternoon.
Peanut Butter Thai Curry
Dairy Free,Gluten Free,Grain Free,Main Course,Meat,One Pot,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
I love one pot meals – super easy to throw together and a fabulous time saver. You could also double this recipe for freezing or dinner the next day. Serve with rice or cauliflower rice and a salad for a perfect weekday meal. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Flourless Orange Brownies
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
Light and moist these are the perfect healthy treat. By whisking the egg whites separately you create a much lighter texture. The addition of protein powder is a great way to increase protein without creating a heavy brownie. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
One Pot Butternut Alfredo
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A simple one pot pasta dish with a gorgeous vegan creamy sauce.
Vietnamese Prawn Salad
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Main Course,Recipes,Sugar Free,The Lean & Nourish Club Recipe
This is one of the most requested salads by my family at present. The tangy, lightly spiced dressing is zingy and full of flavour. I pan fry the prawns then toss in the pak choy for that lovely wilted texture but you could serve all the vegetables raw if preferred. You can use this dressing … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Lentil Shepherd's Pie
Dairy Free,Gluten Free,Grain Free,Main Course,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
This gorgeous looking shepherd's pie is the perfect vegan weekday meal.
Creamy Chicken Chilli Bowl
This is a brilliant warming one pot bowl.
Peanut Protein Bars
Breakfast,Dairy Free,Desserts,Gluten Free,Raw,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Creamy, no bake and no added sugar these are a fabulous healthy treat for the whole family. Ideal if you need a post workout pick me up and a great choice for hungry children after school. Keep these vegan by using a vegan protein powder if wished. These will keep in the fridge for 1 … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Gooey Vegan Cheese
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Making your own vegan cheese is super easy and this soft cheese recipe is perfect for spreading on bread or using for cheese toasties.
Shredded Barbecue Chicken
Dairy Free,Gluten Free,Main Course,Meat,One Pot,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
This is such a delicious way to prepare chicken breasts.
Creamy Chicken One Pot
Dairy Free,Gluten Free,Grain Free,Main Course,One Pot,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
I am a big fan of one pots - simple to prepare without loads of washing up either.
Vegan Aubergine Bake
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This delicious creamy bake is the perfect prepare ahead meal and ideal healthy comfort food.
Warm Red Cabbage With Apple, Walnuts And Dried Cranberries
Dairy Free,Gluten Free,Grain Free,One Pot,Paleo,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious warm, tangy Autumn dish perfect for the festive season.
Christine's Gluten Free Tropical Christmas Pudding
My favourite Christmas pudding recipe and the one I make every year for my family.
Mango Yogurt Cake
Dairy Free,Desserts,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious moist vegan cake. The addition of pureed mango and thick dairy free yogurt creates a wonderful sweetness and richness without the need for eggs. So not only is it gluten free it is also suitable for vegans. I drizzled over some orange syrup and served it with coconut yogurt for a fabulous dessert. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Skillet Lasagne
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A wonderful one pot dish, speedy and simple to make. Leftovers can be reheated in the oven to serve the following day. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Roasted Harissa Broccoli & Chickpea Salad
Dairy Free,Gluten Free,Grain Free,One Pot,Recipes,Salads,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetables and Sides,Vegetarian
This is one of my favourite simple suppers, substantial enough on its own although you could serve this as a vegetable side if wished. It is also delicious cold so ideal for making a big batch and making use of leftovers the following day for lunch. Roasting broccoli really creates a wonderful sweeter and richer … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Simple Fish Tacos
With little preparation or time spent cooking these are an ideal fuss free supper dish. You can vary the salad ingredients according to what you have in the fridge. Any leftover fish can also be added to a salad the next day. For a vegan option use chunks of firm tofu instead of the fish. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Tempeh Burgers
Protein packed this delicious burgers are meaty in texture and full of flavours thanks to the addition of spices and mustard. Serve these in gluten free rolls with plenty of salad and pickles. These burgers can be prepared ahead of time and baked when needed. Any leftovers are delicious reheated the next day. They can … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Carrot, Sweetcorn Chickpea Bites
These delicious little bites are a variation on the traditional falafel but packed with more veggies.
Indonesian Chicken Curry with Noodles
This is one of my favourite easy supper dishes. Perfect for cold days and incredibly nourishing.
Creamy Mushrooms on Toast
This is a fabulous light lunch or breakfast option. You can keep this vegan and instead of bacon you can use 1/2 can of cannellini mushrooms to provide additional protein.
Banana Caramel Pots
A fabulous healthy dessert or breakfast option.
Blackberry Swirl Cheesecake Bars
These delicious dairy free cheesecake bars are the perfect healthy dessert.
Scrambled Tofu
Breakfast,Dairy Free,Gluten Free,Grain Free,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This is a speedy breakfast or lunch option.
Pear & Fig Salad with Raspberry walnut vinaigrette
Gluten Free,Grain Free,Raw,Recipes,Salads,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious fruity salad with a wonderful tangy sweet dressing.
Anti-inflammatory Turmeric Shake
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,The Lean & Nourish Club Recipe
Creamy and fruity this is a delicious anti-inflammatory shake.
Vegan Pesto Butterbean Burgers
Dairy Free,Gluten Free,Main Course,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
These creamy burgers are super easy to make with just a handful of ingredients too.
Roasted Garlic Tomato Soup
A wonderful warming soup for the cooler months. The addition of garlic and chilli helps support circulation and immune health so this is a great dish to ward off colds and flu.
Blueberry Vanilla Chia Pudding
Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Chia seeds are an amazing powerhouse - rich in fibre, protein and omega 3 fats they make a perfect breakfast option to keep you energised through the morning.
Thai Coconut Chicken Soup
A light yet creamy and comforting soup and super speedy to make.
One Pot Butterbean, Kale and New Potato Stew
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
I love one pot meals and this one can be cooked either on the stove or in the oven for a fuss free meal. One pots are also a great way to cram in a wealth of vegetables and as they are gently simmered it really enriches the flavour. You could use Cannellini beans to … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Thai Curry Sweet Potato Soup
Dairy Free,Gluten Free,One Pot,Recipes,Soups,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Creamy and super easy to make, this sweet potato is a perfect winter warming soup. Using shop bought red Thai curry paste really packs in the flavour and combines beautifully with the coconut milk. Drizzle with a little soy cream and top with herbs and spring onion for a speedy dish. If vegan check labels … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Banana Chocolate Chip Protein Waffles
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
A perfect breakfast option and so quick and easy to make.
Lime Green Protein Shake
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Green Smoothies are so versatile and a great way to cram in more greens into your diet.
Paleo Apple Cinnamon Doughnuts
Baked Goods,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
Baked in the oven these delicious little doughnuts are gluten free and paleo. Packed with flavour the addition of apple puree helps provide natural sweetness and keeps them wonderfully moist. I used xylitol to keep the sugar content low. Coconut sugar or erythritol could also be used. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Creamy Chicken Corn Chowder
A protein packed meal in a bowl.
Butternut Squash Salad with Sweet & Sour Dressing
Gluten Free,Grain Free,Paleo,Recipes,Salads,Special Diets,Sugar Free,Vegan,Vegetarian,vegetarian main
I love warm salads - healthy yet they feel substantial and filling.
Chocolate Protein Granola
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Naturally sweet with only the addition of a banana this delicious indulgent tasting chocolate granola is packed with protein. Perfect for grab and go breakfast options and children will love this (so much healthier than coco pops!). Store this in an airtight container for a couple of weeks. You can use this as a healthy … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Gluten Free Chocolate Doughnuts
Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
A delicious, low sugar recipe. Using erythritol is a great way to keep the sugar content low without compromising on taste. You could use xylitol as an alternative if wished. I like to add a scoop of protein powder to the mix but you could use cocoa powder instead. I used a mini doughnut tin … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Sheet Pan Pesto Chicken
Dairy Free,Gluten Free,Grain Free,Main Course,Meat,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
I love sheet pan cooking - simple and very little effort.
Roasted Red Pepper Tortilla Soup
A warming, hearty vegan tortilla soup. Simple to prepare and deliciously rich and creamy.
Creamy Chicken & Spinach One Pot
Another fabulous one pot dish - the combination of shredded chicken with spinach and peas in a creamy sauce is perfect for fuss free suppers.
Antipasti Salad
FODMAP,Gluten Free,Grain Free,Raw,Recipes,Salads,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This type of salad is basically a selection of prepared veggies toss in a delicious balsamic / red wine vinaigrette.
One Pot Chicken Salsa with Rice
I am a big fan of one pot meals. Super easy to assemble and then you just let the oven do the rest. It also saves on washing up which is never a bad thing. This is a really versatile recipe – you can vary the vegetables according to what you find in your fridge … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Breakfast Apple & Berry Crumble
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Nutrition,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
This is a great gluten free crumble recipe which is simple to prepare and a perfect way to use up seasonal fruit in the garden.
Chocolate Coated Lemon Protein Bars
Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious easy to make protein bar that tastes as good as shop bought versions. Without added syrups or sugars this has a subtle lemon flavour and topped with a layer of chocolate makes it feel really indulgent. Ideal as a breakfast on the go, snack or post workout treat. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Chicory, Fennel And Mixed Leaf Salad With Lemon Sesame Dressing
Bitter greens such as chicory are a great addition to any salad as they help stimulate digestive secretions.
Greek Chicken Salad with Roasted Olives
Bring the Summer back on your plate.
Teriyaki Meatballs with Rice
This is a fabulous meal prep recipe. I am a great fan of batch cooking and prepping meals ahead of time. This means you always have something healthy to eat when you are rushed or feel too tired for cooking. For a vegan option replace the meatballs with cooked lentils, edamame beans or pan fried … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Mixed Mushroom Salad With a Soy And Ginger Dressing
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Salads,Sugar Free,The Lean & Nourish Club Blogs,Vegan,Vegetarian
I think mushrooms are one of my favourite vegetables particularly exotic mushrooms like shittake.
Pancetta Wrapped Fish
This is such an easy paleo fish recipe. Delicious with white fish like firm cod but equally good with salmon fillets.
Sesame Orange Tofu
A sweet orange tangy sauce coats crispy pan fried tofu in this delicious Asian dish.
Smoky Bean Potato Soup
This creamy bowl of soup is super easy to make and with the addition of plenty of beans and vegetables makes it incredibly filling. Ideal for making in advance ready for instant lunches or light dinners when time is time. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Mexican Bean & Tofu Tacos
A delicious prepare ahead meal. You can serve this with tacos or rice for a wonderful comforting family meal. Make up a batch of this dish and use it for easy afterwork meals or lunches. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Speedy BBQ Bean Burger
A tangy home made burger recipe that can be prepared in advance and kept in the fridge or freezer until you are ready to cook them.
Cherry Cobbler - Vegan & Gluten Free
The Summer often brings with it a glut of fresh fruits. We grow plenty of berries so it can often be difficult keeping up with the supply.
Low Sugar BBQ Sauce & how to use it
This tangy and sweet tomato-based BBQ sauce is packed with flavour but without all the usual added sugars and sweeteners.
Spicy Chickpea Crunchies
This recipe comes from my
Thai Spiced Prawn Cauliflower Rice
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Main Course,Paleo,Recipes,Sugar Free,The Lean & Nourish Club Recipe
A great alternative to rice – minced cauliflower! This is a delicious recipe and very versatile.
Protein Fruit Parfait
Breakfast,Desserts,Gluten Free,Grain Free,Raw,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
This is such an easy grab and go breakfast option or post workout snack. You can make this vegan by using coconut yogurt or soy yogurt and a vegan protein powder as well. This can be made up ahead of time making it ideal for those days when time is short. You need to sign up to our new club
Salted Vinegar and Onion Kale Chips
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
Crunchy kale crisps make a tremendously healthy snack and make an ideal alternative to conventional processed snack foods and crisps.
Mushroom & Chickpea Stroganoff
A delicious vegan main dish, rich and creamy and so simple to prepare.
Digestive Seed Mix
Want an effective way to tackle digestive discomforts? Then make up your own digestive seed mix to snack on.
Broccoli, Fennel and Pear Soup
This is beautiful, light yet creamy tasting soup. Perfect for detox days.
Homemade Gluten Free Pasta
Since I posted pictures on instagram showing my homemade gluten free pasta I have had so many requests for the recipe.
Gluten Free Soda Bread
Bread that can be made in less than an hour this gluten free bread recipe is ideal for an easy carb option for soups and stews.
Rice Paper Rolls with Dipping Sauce
Rice paper rolls are a perfect allergy free finger food and ideal for children.
Vegan Creamy Tofu Korma
This is a delicious vegan korma using pan fried tofu and a colourful selection of vegetables which are simmered gently in a creamy curry coconut sauce.
Spicy Cauliflower Bites
This recipe is so easy to make and a really healthy snack for children too.
Almond Poppy Seed Rolls - Paleo
Struggling to find a good paleo bread recipe? Try these delicious almond flour poppy seed rolls.
Chocolate Chip Protein Cookies
These delicious protein and gluten free cookies are so simple to make.
Onion & Herb Chickpea Pancakes
Breakfast,Dairy Free,Gluten Free,Grain Free,Main Course,Recipes,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
Gluten free savoury pancakes lightly spiced and flavoured with spring onion and herbs makes these a perfect filling breakfast or lunch.
Moroccan Spiced Mackerel
I love spices. Not only are they fabulous at livening up a meal but they have numerous health benefits too.
No-Tomato Marinara Sauce
This is a fabulous nightshade free sauce. For some people nightshade vegetables like tomato, peppers, aubergine can promote inflammation but many recipes call for a tomato sauce base.
Vegan Mayo with Aquafaba
If you need a nut or soy free mayo this is the perfect vegan option.
Chunky Minestrone Soup
This hearty, chunky soup is packed with an array of nutrient-rich vegetables – perfect for when you crave comforting, warming foods.
Vegan Bolognese
This is a super easy family dish which requires little effort.
Gluten Free Sun-dried Tomato & Olive Muffins
This is a delicious gluten free muffin and perfect for packed lunches or a healthy snack.
Creamy Cauliflower Chilli Soup
A delicious creamy, dairy free soup soothing and warming with a little spicy kick from the addition of garlic and chilli.
Vegan Banana Oat Flapjacks
Naturally sweetened with bananas these oat bars are so much healthier than shop bought cereal bars.
Lemon Polenta Cake
A moist dessert cake delicious served with yogurt. Using xylitol helps keep the sugar content low and the addition of ground almonds boosts the protein content to help stabilise blood sugar levels.
Gluten Free Flatbread
This is a super easy recipe with minimal ingredients. These are delicious topped with garlic herb butter.
Apple Sauerkraut
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Snack,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
An ideal introduction to making your own fermented foods.
Peach Batter Pudding
A wonderful breakfast or brunch dish but also delicious as a dessert.
Banana Vegan French Toast
A simple naturally sweet breakfast option lightly spiced with cinnamon for a delicious comfort breakfast.
Vegan Cranberry Cookies
Perfect as a healthy sweet treat these creamy cookies are low in sugar and packed with flavour.
Vegan Bean & Broccoli Pasta
This creamy vegan white sauce is made using a can of cannelini beans flavoured with nutritional yeast flakes to give it a light cheesy flavour.
Corn Tortillas
These golden tortillas only require a handful of ingredients and make a change from breads.
Sweet Moroccan Butterbean Dip
I love this recipe - super easy to make and a great alternative to hummus.
Vegan Chocolate Orange Pots
Dairy Free,Desserts,Gluten Free,Grain Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This is a delicious rich chocolate dessert. Using the orange naturally sweetens this recipe without the need for syrups.
Avocado, Orange And Sea Vegetable Salad
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Special Diets,Sugar Free,Vegan,Vegetarian
I love using sea vegetables in dishes especially salads.
Protein Paleo Oreos
This is a healthy paleo version of oreo cookies. The addition of protein powder also gives these a great protein boost for an ideal post workout snack.
Raw Berry Cheesecake
I love raw cheesecakes - a perfect make ahead dessert that can be served chilled or as a frozen treat.
Vegan Lemon & Poppy Seed Muffins
These are light and tangy muffins - perfect as a tea time treat or quick grab and go breakfast option.
Cumin & Coriander Gluten Free Flatbreads
Lightly spiced Middle Eastern Flatbreads are simple and easy to make and delicious served with dips, tagines and curries.
Strawberry Spinach Salad with Poppy Seed Dressing
A simple fruity salad with a delicious poppy seed dressing.
Roast Cod with Puy Lentils
A super easy recipe to create with minimal washing up. The Cod fillets are quickly pan fried and then roasted in the oven with a crumb.
Supergeen Vegan & Gluten Free Pancakes
Brighten up your pancakes with these supergreen crepes!! I like to add chlorella or spirulina to these but if you want an energy kick you could try a little matcha green tea powder instead.
Roasted Carrot, Lentil salad with Tahini Dressing
This is the perfect fuss free vegan salad. Delicious hot or cold you could also serve this as a side dish if wished.
Vegan & Gluten Free Carrot Cake
A delicious moist carrot cake. Using olive oil and apple puree avoids the need to add eggs.
Vegan Meatballs
A great alternative to falafels - these are lovely and moist and packed with protein thanks to the addition of chickpeas.
Homemade Cashew Nut Yogurt
Fermented foods are one of the best groups of foods for overall health.
Orange Polenta Cake
This is a delicious gluten free citrus cake perfect warm or cold with a spoonful of yogurt.
Chocolate Protein Fudge Bars
Delicious creamy freezer chocolate protein bars. These are perfect for a post workout snack or healthy pick me up treat.
Gluten free Ginger Cookies
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
These delicious little nuggets are packed with ginger flavour with the addition of both ground ginger and fresh grated root ginger The addition of molasses gives these cookies a wonderful richness similar to gingerbread.
Pear Gingerbread Cake
This is a delicious moist gluten free vegan cake. To keep the sugar content down I have used apple puree with a little xylitol.
Creamy Nutty Fudge
I love making healthier versions of traditional treats. This creamy fudge I created for a low carb / ketogenic course I was running.
Vegetable Peanut Curry
This is a delicious, easy to prepare curry. I love adding peanut butter to curries - it is a great way to add extra protein and a creaminess that makes it so rich tasting and filling.
Pickled Herbed Mushrooms
Pickling food is a traditional way to preserve food but it also imparts an amazing flavour to a whole array of vegetables.
Warm Lentil, Tomato and Red Onion Salad with Tahini Cream
A fabulous speedy protein salad which can be served warm or cold.
Berry Kefir Smoothie
Smoothies are a great way to sneak in extra vegetables and fruit in the diet.
Gluten Free Strawberry Oat Slices
These fabulous gluten free oat bars are without any added sugars or syrups.
Matcha Vegan & Gluten Free Waffles
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
These vivid green waffles are wonderfully light and crispy.
Cinnamon Vegan Muffins
A delicious warming muffin - perfect for the festive season.
Chocolate Maca Protein Fudge
This is always a big hit with the boys. A lovely creamy tasting fudge with additional protein powder and maca to support adrenal health.
Mocha Protein Chia Pudding
This is such a simple option for a breakfast or pre /post workout snack.
Vegan Protein Seeded Bread
This gluten free bread is so easy to make and is much higher in protein thanks to the addition of quinoa and seeds.
Low Sugar Sweet & Sour Sauce
Condiments,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
One of the most popular recipes requested during my time working on the BBC One Programme:
Lion's Mane Cacao Shake
Beverages,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
I am a big fan of Lion's Mane Mushroom Powder. The studies on this medicinal mushroom are quite remarkable particularly for brain health and nervous system support.
Vegan, Gluten Free Chocolate Cake
A fabulous vegan and gluten free chocolate cake. Wonderfully moist with the addition of courgette - it is the perfect healthy treat for the family.
Vegan, Paleo Raspberry Chocolate Muffins
Looking for a healthy treat? Try this one. I created this muffin for my vegan clients who also wish to follow a more paleo style diet.
Vegan Meatballs with BBQ Tomato Sauce
A comforting family favourite made vegan. This is a fabulous version and ideal for pleasing both vegetarians and meat eaters.
Spirulina Cream
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
I absolutely love the dark rich flavour of spirulina – it's one of my favourite super green powders.
Vegan Gluten Free Lemon & Elderflower Cake
This is a perfect summer cake. Vegan and gluten free it is wonderfully light and ideal for celebrations.
Detox Paleo Tabbouleh with Preserved Lemon
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian,vegetarian main
A lovely light detox recipe. Using cauliflower instead of grains keeps this wonderfully light and refreshing and paleo friendly.
Minted Greens Smoothie
Deliciously creamy and refreshing I love this green smoothie.
Gluten Free Muesli Passionfruit Muffins
A wonderful breakfast muffin packed with passion fruit and coconut to create a delicious tropical treat.
Paleo Coconut Flour Pancakes
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegetarian
Coconut flour pancakes are a wonderful paleo breakfast or snack option.
Broccoli Coconut Cream Soup
This thick and creamy soup makes an ideal satisfying lunch.
Speedy Gluten Free Pan Pizza
This is a super easy pan cooked pizza with minimal ingredients.
Lemon Green Cleanser
The perfect green juice for beginners - light and refreshing you can vary the greens according to taste.
Anti-inflammatory Golden Blend
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
This vibrant, zingy juice is packed with antioxidants and anti-inflammatory nutrients making it ideal for supporting your immune health, lowering inflammation in the body and boosting recovery after exercise.
Paleo Banana and Raisin Bread
I love this bread - so simple to throw together and a great way to use up very ripe bananas.
Gluten Free Shortcrust Pastry
A simple gluten free pastry recipe. I have various versions for gluten free pastry but this is an easy version which makes use of ready prepared gluten free flour mix.
Gluten Free Protein Waffles
When it comes to breakfast, my boys love waffles but I don't mean high sugar versions - my waffles have added protein powder to keep you fuller longer and using gluten free flour keeps them gluten free as well.
Vegan Gluten Free Chocolate Cake
This is a light vegan chocolate cake perfect served with coconut yogurt and berries.
Gluten Free Eccles Cakes
Eccles Cakes are very much a family favourite. Being from a Lancashire background my Mother and Grandmother would regularly make these little treats.
Pumpkin Pie Protein Smoothie
With Autumn upon us this is the perfect time to make up this creamy fitness blend.
Warming Kitchari
Kitchari, is a useful cleansing meal, warming and comforting.
4 Ingredient Banana Pancakes
Want a simple pancake recipe with just a handful of ingredients? These are budget friendly no fuss pancakes naturally sweetened with banana.
Spicy Chickpea Sandwich Spread
A perfect vegan spread which makes a great alternative to hummus and other dips that are commonly available.
Gluten Free Sausage Rolls
This is a great budget recipe making use of sausage meat and homemade
Peanut Butter Oat Smoothie
A perfect breakfast in a glass. This indulgent tasting shake is rich and satisfying – the gluten free oats provide plenty of fibre to help balance blood sugar while the protein powder and healthy fats will keep you feeling fuller for longer.
5-Ingredient Protein Banana Bars
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
Got a few ripe bananas to use up? Try this simple - 5 ingredient protein packed gluten free slice.
Protein Chocolate Pudding
A wonderful indulgent tasting chocolate pudding which is perfect after a workout but also ideal if you want an energising breakfast or healthy snack.
Vegan Waldorf Salad
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
This is such a simple salad - rich and creamy and perfect for summer salad days.
Green Smoothie Protein Bowl
Incredibly simple to make and more substantial than just a drink, smoothie bowls are also an easy and tasty way to eat plenty of vegetables, protein, fibre and antioxidants to help you feel fuller throughout the morning.
No Bake Mango Chocolate Oat Slices
I love these gorgeous sweet bars. Using dried mango to naturally sweeten the oat layer they are perfect for a pre or post workout snack.
Gluten Free Vegan Berry & Chocolate Chip Muffins
I love this recipe. One of my boys reacts to eggs and as we are gluten free I needed to come up with options everyone could enjoy.
Keto, Low Carb Pancakes
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegetarian
My children absolutely love pancake day. Mixing, flipping, spreading or drizzling with a little healthy sauce is their idea of heaven.
Creating Your Own Smoothie Bowl
Smoothie bowls seem to be really popular at the moment and when made well are a great healthy way to start the day.
Easy Blender Mayonnaise
This is such an easy way to make mayonnaise - using a cheap immersion blender and jug.
Courgette & Carrot Spaghetti With Red Pepper & Tomato Sauce
Dairy Free,Gluten Free,Grain Free,Main Course,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
This is a great recipe which can be adapted for other vegetables too.
Vegan Chocolate Dough Balls
These are scrummy little protein balls of goodness! Such a simple recipe and the variations are endless.
Mixed Seeded Crackers
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
I love these crackers - protein packed and a great source of healthy fats.
Raw White Chocolate Mousse
This recipe takes just minutes to prepare and tastes heavenly! By using erythritol you can also keep the carbs and sugar really low.
Fermented Applesauce
Condiments,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Fermented applesauce may seem a little strange but it is so simple to make and tastes amazing.
Chipotle Avocado Lime Dip
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Soups,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
I love this mildly spiced dip. Ideal spread on crackers or paleo breads but equally delicious served with vegetable sticks or used to top meat or fish dishes.
Key Lime Green Smoothie
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
I love this creamy smoothie. Sharp and tangy yet the addition of avocado gives it a wonderful luxury feel and smooth texture.
Beginner's Green Pear Smoothie
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
We all know the importance of leafy greens and vegetables in our diet but for most of us it can be difficult to cram enough into our diets on a daily basis.
Green Smoothie Lollies
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Creamy green and naturally sweet thanks to the addition of pineapple this is a fabulous way of turning a green smoothie into a child friendly treat.
Summer Berry Vegan Ice
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Rich and creamy and dairy free! The combination of summer berries and cashew nuts makes this a light and refreshing vegan summer treat.
Roasted Red Pepper and Tomato Pesto
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
This is a wonderful healthy spread - ideally for topping onto oat cakes, gluten free or paleo breads.
Mango Kefir Lollies
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
These delicious sweet mango lollies are simple to make and such an easy way to boost your intake of healthy bacteria.
Paprika Roasted Chicken with lemon & artichokes
This is such an easy recipe. Everything is simply placed in a roasting dish and slow cooked in the oven creating an amazing spicy lemony flavour.
Chia Cherry Layered Pudding
Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Recently I have been creating a range of amazing recipes for
Strawberry Chia Pudding
Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
I love chia. Packed with omega fats, protein and soluble fibre it's the perfect fuel to optimise your body.
Paleo Seeded Bread
Baked Goods,Breakfast,Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegetarian
I love this bread. It's ideal as a sandwich loaf and is wonderfully light and easy to slice.
Orange Nut Yogurt
Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
I love making my own fermented foods. These really do form a key staple in my family's diet.
Lemony Pea and Asparagus Red Rice Risotto
A delicious comforting dish. Red rice has a wonderful nutty flavour and makes a healthier option to white refined risotto rice.
Antioxidant Blast Smoothie
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
If you exercise hard then you need to refuel properly to get the most out of your workout.
Superfood Pesto
Condiments,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
My children love pesto but conventional pesto contains dairy which they can't eat.
Berry Cinnamon Bread
Looking for a sweet moist bread recipe? This is delicious and so quick and simple to make.
Raw Pistachio Pesto
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
I absolutely love pesto but don't tolerate dairy so here's a fabulous nutrient rich recipe that tastes amazing.
No Sugar Raspberry Chia Jam
If you have lots of raspberries you need to use up try this fabulous, healthy jam recipe.
Chlorophyll Wonder
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Looking for an easy cleansing green juice? Try this one.
Paleo Protein Pancakes with Chia Jam
Baked Goods,Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegetarian
My children love pancakes but if you're looking for a healthier option try these.
Gluten Free Ham and Tomato Pinwheels
These are tasty little breads are great for children and make a wonderful dairy free snack or party food.
Almond Waffles with Berry Compote
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Recipes,Snack,Special Diets,Sugar Free,Vegetarian
A delicious gluten and dairy free waffle perfect as a breakfast treat or dessert.
Prawn and Tomato Fritters with Mango Dipping Sauce
Crunchy tangy fritters accompanied with a wonderful sweet dipping sauce makes this a quick and easy lunch or dinner dish.
Wild Mushroom and Chestnut Ragout
Dairy Free,Gluten Free,Grain Free,Main Course,Paleo,Recipes,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
A comforting, warming winter vegetable casserole combining root vegetables, mushrooms and chestnuts to create a rich, creamy dish.
Roasted Red Pepper & Tomato Dip
Condiments,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
A creamy protein packed spread delicious spread on our seeded crackers or used as a dip with vegetable sticks.
Paleo Chocolate Coated Biscuits
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
I love baking with my children. But rather than sugar laden biscuits we will make a batch of paleo cookies.
Gut Healing Gummies
This has got to be the easiest way to help heal your gut! If you're struggling getting bone broth into your diet regularly then try this option.
Sweet Potato Chips
Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
These are so easy to make and a great healthy paleo friendly snack.
Christine's Secret Chocolate Cupcakes
These healthy, mouth-watering, gluten-free cupcakes contain a delicious berry jam in the centre and are topped with a creamy, dairy-free chocolate frosting.
Bircher Superfood Muesli
My kids love gluten free muesli. Quick and simple to prepare I find soaking the grains overnight can create a wonderfully creamy, easy to digest option.
Prawn & Crab Salad with Sea Vegetables and Saffron Aioli
I run a range of popular functional nutrition cookery courses and one of our recent courses focused on Adrenal & Thyroid Health.
Saffron Aioli
A wonderful creamy sauce - ideal for salads, drizzling over potatoes and sweet potato and as an accompanient for fish and chicken.
Seared Lamb Salad with Beans & Garlic Mint Dressing
I love this recipe - it is taken from my new book
Red Pepper & Chilli Mayo with Baobab
Rich and creamy this is a delicious vegan mayo. Instead of eggs and oil I used cashew nuts to create a creamy texture.
Fruit Parfait
This is a fabulous fruity treat - great as a snack, dessert or breakfast option.
Chocolate Paleo Bread
This is a great paleo bread recipe. Ideal for those times when you crave carbs and perfect for breakfast, lunches and snacks.
Gingered Turkey Patties
This is a wonderful light paleo dish. Little patties with Asian spices make a perfect breakfast dish or light meal.
Raw Apple and Butternut Squash Soup
Its Thanksgiving! for my fantastic Amercian friends I have a lovely healthy dish for you.
Roasted Red Pepper and Walnut Dip
Creamy and full of flavour this simple healthy dip is gluten and dairy free.